1, coconut oil is an edible oil, so it can be used to replace our daily cooking; You can also add a spoonful of coconut oil to coffee, milk tea, fruit juice and honey. , has a refreshing effect! In addition, people who want to lose weight can eat coconut oil mixed with vegetable salad and lose weight when they are full.

2. Coconut oil can also be used as a health food to regulate the stomach. Friends in need can take a spoonful of coconut oil half an hour before meals, which can regulate the stomach, promote metabolism and improve resistance.

3. Coconut oil for external use is mainly used as skin care products. Coconut oil can be directly applied to skin or hair, which can protect skin, prevent sun and nourish hair.