Fruit juice diet: mango Liu Ding apple juice material: ● 2 mangoes ● half of Liu Ding ● 1 apple ● a little honey.

Exercise:

● Wash, peel and cut three kinds of fruits and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.