Dear ~ what a coincidence! I'm also losing weight. I didn't have time to make up my mind, and I didn't earn enough. I really lost weight this time!

Ok, let me tell you my plan first. I have seen the results! It's been a week's holiday, and I just lost 5 pounds by weighing!

As you said, the breakfast was very good. I ate rice noodles because there is no porridge here. Of course, your porridge is better. There is no exercise in the morning because I have to practice handwriting and other things (of course, it would be better if you exercised). I ate a small amount of white rice at noon. What you said is not good at all, because rice is beneficial to qi from the perspective of Chinese medicine, so I ate a little more or less. I ate a little more rice, very little, and then I ate vegetables! Attention, it's overeating! Don't touch any meat (of course, you can eat a little if you don't control yourself, but don't eat too much). Remember to put less salt and oil in vegetables. This is Chinese food. It doesn't matter if you drink more or less. After lunch, I will play computer games and then take a nap when I am not full. Don't underestimate the nap, it is good for losing weight and does no harm to my body, and I can have enough spirit to face the high-intensity exercise in the afternoon and evening. Only sleep for half an hour or an hour. Don't sleep too much, but be sure to fall asleep. After getting up, you can eat some watermelon, which is very refreshing, especially if it is iced, which will make people feel refreshed. Then my task is to practice calligraphy or something. It's good to exercise during this time. Then at 4: 30, I'm going to practice Latin dance. Focus on this! I'm exhausted. I don't need to say more. You know dancing is very slimming. The main purpose of signing up for this class is to sweat and lose weight! Jump for an hour and a half to go home for dinner, just like at noon. You can do less, then do some housework, and go for a walk by the river after sunset. If there is no river to walk in more open places, I will leave around 8 o'clock until around 9: 30. Now I am walking while typing, and then I will exercise at the same time to strengthen my exercise intensity!

Then go home and take a shower, blow dry your hair, go to bed, don't sleep yet, and do 10 sit-ups or push-ups. Of course, it would be better if we could do more, but we should stick to it step by step!

Finally, sleep! Don't think about anything, get up early at dawn, don't stay in bed, I get up at 7: 30 on holiday. And then continue everything the day before. !

To sum up my heart, in fact, I want to lose weight for a long time, but it's all three days hot. I really have to make up my mind to lose weight to really slim down, and I don't want to be a fat man. I took two months off, so I thought I couldn't lose weight every day. Sure enough, I kept looking at the scales for a week, and it was very important to keep on! ! ! Otherwise, no one can help you. Also, don't be afraid of sweating, don't be afraid of wet clothes, you can't lose weight without sweating!

Let's talk about my grades. It turns out that there are always some greasy peas on my back. I accidentally bumped into them again these days … I was surprised to find that there was nothing smooth behind me! Faster and more effective than bath salts! It turns out that bath salts are used to treat peas on my back, so I really feel better after using them, but there are always some. The result is n times better than bath salt! Then the whole body, including the skin on the face, is many times better than before. This is a ... Then there was a little meat before, so the clavicle was never obvious. I stopped the operation today and found that my collarbone came out again! Then my waist is thinner and my stomach is much smaller! These are what my mother and I saw. It's only been a week! So I will stick to it, which also makes me find that losing weight is not that difficult. To put it bluntly, it means eating less, exercising more and sweating more. Not being thin is a miracle!

So, you'd better spend more time, exercise more and sweat more. Half an hour is really a little short.

I'm exhausted. I've been calling all the way with my mobile phone, and my neck is stiff ... Hehe, I'll give you some advice. I don't know if you can accept it. If you have other experiences or problems, you can communicate with each other ~ I wish you success in losing weight!

100 kg to 80 kg ... Take your time ... One month is definitely necessary. If it is too fast, your health will get worse, so don't worry, take your time. ...