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What nutrition recipes are there in summer?
Choosing these three kinds of Huo Qing Soups in summer has a better effect of clearing away heat and relieving summer heat.

1, spica prunellae stewed chicken feet:

Prunella vulgaris, named after the winter solstice and the summer solstice. Its nature is bitter, its taste is bitter and pungent, and it enters the liver and gallbladder. It can clear liver-fire and be used for various diseases such as acute and chronic hepatitis caused by hyperactivity of liver-fire and hyperactivity of liver-yang. It can clear away heat and dissipate stagnation, and is suitable for diseases caused by heat stagnation, such as tuberculosis, swelling and tumor caused by phlegm-fire stagnation; It can improve eyesight, and can be used for red eyes, swelling and pain and blurred vision caused by hyperactivity of liver fire. Chicken feet can nourish yin and moisten dryness, strengthen the spleen and strengthen the body. Spiced chicken feet of Prunella Spica can clear liver-fire, relieve depression and dissipate stagnation, and can be used as soup in hot summer, and also suitable for people with liver depression and qi stagnation.

Ingredients: Prunella vulgaris 30g, 6 chicken feet, 250g lean pork, 4 slices of ginger.

Cooking: Soak Prunella vulgaris slightly and wash it; Wash chicken feet, remove nails and cut them in half; Wash the lean pork. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt. Suitable for 3~4 people.

2, bitter gourd melon into the fire soup:

Choose some heat-clearing herbs to make soup to ensure health in summer, or use ordinary materials to make a fire. Boiling bitter gourd with spine (or ribs) is still quite effective in clearing heat and reducing fire, while the function of melon and lotus leaf soup is to promote dampness and relieve summer heat. "Wax gourd and bitter gourd are the best choices for summer heat-clearing soup, which is both affordable and effective.

3. Mung bean lily soup can clear away heat and relieve summer heat;

Mung bean lily soup is a well-known sugar water, such as mung bean lily, mung bean kelp, mung bean paste, etc., which is very popular among the public in summer and also has the effect of clearing heat and detoxifying. The method in mung bean syrup is also very simple. Wash mung beans, add water to boil, and continue to cook over medium heat until crisp. When the soup is green, you can add washed fresh lily or kelp, and then add dried tangerine peel to taste. Boil 15 minutes or so, add sugar. If you like green bean paste diners, you can add more water, without adding other ingredients, and cook it directly until it is sand, and then add a little sugar.

Summer fire-clearing nutrition recipe

First of all, cucumber

Eating cucumbers in hot summer is very refreshing. Cucumber is rich in water and various nutrients, and the water content in cucumber can reach 98%. Therefore, eating more cucumbers can supplement nutrition for the human body, and at the same time, it can play the role of clearing away heat and reducing fire.

Cucumber is rich in sugar, most of which are glucose and fructose, which can be quickly absorbed by the human body after intake and can supplement energy for the body. Fructose and glucoside contained in it will not participate in the normal sugar metabolism process, so for some diabetics, eating more cucumbers will not cause adverse harm to the body.

In addition, cucumber is rich in potassium salt, which is an important trace element for human growth. After being ingested by the human body, it can effectively promote blood metabolism, thus helping the body to discharge excess waste and effectively maintaining physical and mental health.

Second, water chestnut

Water chestnut is a common fruit in summer, which is not only delicious, but also has excellent heat-clearing and fire-reducing effects when eaten frequently. Chinese medicine believes that water chestnut is sweet and cold, and eating it often can not only effectively reduce fire, but also supplement various nutrients for the human body. Therefore, for some people who get angry easily, it is a good choice to eat more water chestnut in summer.

Water chestnut is rich in sugar, fat and protein, which is an important component of human growth. Therefore, eating more water chestnut can not only bring a refreshing taste, but also maintain the healthy development of the body, which is conducive to regulating the acid-base balance in the human body, thus achieving the purpose of health care.

In addition, water chestnut is also rich in starch and crude protein. These two substances can not only supplement the needs of the human body, but also effectively promote gastrointestinal peristalsis, thus playing a role in moistening the intestines and relaxing the bowels. It is also a good way for people with mild constipation to eat water chestnut to adjust.

Third, Sydney.

Sydney is an excellent tonic for reducing fire in summer. It is not only tender and juicy, sweet and sour, but also rich in water. Therefore, eating more Sydney is an excellent choice for reducing internal heat. Sydney is also rich in polysaccharides and vitamins, which can be absorbed quickly after being ingested by the human body, so it is also the source of important vitamins for the human body.

Sydney also contains a lot of plant fiber components. Regular eating can effectively relieve constipation, protect gastrointestinal health, and eliminate the increase of water loss in the body caused by high temperature.

Fourth, peas

The weather is hot, and the appetite is good and bad, so it is difficult to control it. Sometimes you can eat a lot, and sometimes you don't want to eat a mouthful of rice, which can easily lead to some food piling up in the intestines and being difficult to digest. Excessive intestinal endotoxin is an important factor leading to excessive internal heat in human body, so eating peas often can play a good role in clearing and moistening intestines.

Because pea is rich in crude fiber and cellulose, it can effectively promote intestinal peristalsis after being ingested by human body, thus it can decompose toxins accumulated in the intestine, play a role in moistening the intestine and relaxing the bowels, and also play an important role in preventing constipation.

Peas are also rich in vitamin C, which can decompose nitrosamines in the body to form nitrosamines, thus playing an excellent role in preventing cancer.