1, insufficient endowment
The so-called insufficient endowment means that on the one hand, people with thin constitution are prone to inherit the characteristics of thin family; On the other hand, it refers to the lack of maternal nutrition intake and the lack of timely and effective conditioning the day after tomorrow, which leads to weight loss.
Step 2 be weak
People with weak constitution have no obvious nutritional factors or disease factors that lead to emaciation, but their bodies look thin. Physical weakness is accompanied by a certain degree of congenital deficiency and acquired malnutrition. In order to avoid wasting due to physical weakness, besides diet adjustment, scientific work and rest habits and physical exercise are very important. In addition, due to the physical weakness that appears at the beginning of a serious illness, more attention should be paid to aftercare.
3. Insufficient nutrition
The nutrients needed by the human body are obtained from a variety of foods. In particular, eight essential amino acids must be obtained from food. If you don't pay attention to the collocation of nutrients in your daily diet, you can't guarantee that the human body can fully absorb nutrients and carry out normal metabolism. Once undernourished, it is easy to lose weight.
4. Bad habits
Bad eating habits can also lead to weight loss. Such as partial eclipse. A partial eclipse will cause an imbalance in the intake of nutrients in a year, and people who like to eat vegetarian food will easily lead to indigestion; People who don't like fish and other foods rich in animal protein are prone to lack vitamins and so on; For example, three meals can make do. People who often make do with three meals, if they don't pay attention to their diet, will easily lose weight because of unreasonable diet or insufficient nutrition.
5. Overwork
People who often suffer from great pressure or worry too much are prone to endocrine disorders, which easily affect endocrine control and regulate the decomposition and synthesis of fat. Especially in the growth and development period of teenagers, the secretion of sex hormones in adolescence is constantly strengthened, which makes the ability to decompose fat strengthen, and it is easy to lose weight due to insufficient nutrient intake.
6. Deficiency of qi and blood
People with insufficient qi and blood are also prone to lose weight. On the one hand, the source of qi and blood is insufficient, eating less, and the stomach is prone to problems. If you are not careful, you will be prone to abdominal distension and diarrhea. Eating less and eating more rows is not easy to get fat; On the other hand, qi and blood are not running smoothly, and nutrients are blocked by the thinnest veins, which cannot be effectively absorbed by the body, leading to weight loss.
7, drug action
People who often take drugs for a long time may affect the energy consumption in the body, enhance the basic metabolism of the body, or suppress appetite, so that the body can synthesize and absorb fat in a year, leading to weight loss.
8. Effects of disease
Diseases will affect people's weight, such as hyperthyroidism patients, the body will become thinner and thinner; There are also patients with chronic gastrointestinal diseases, whose digestive and absorption functions decline, leading to emaciation; More serious are cancer patients. The growth of cancer will absorb a lot of nutrients in the body, and it may also lead to weight loss of patients because of the necrosis of cancer tissue.
9. Recommend fattening recipes
1 preserved quail with pine nuts
300g of quail meat, 75g of pine nuts, 25g of onion, 25g of sesame oil, 5g of monosodium glutamate, 25g of soy sauce, 0/5g of cooking wine, 0/5g of salt, 0/0g of sugar, 25g of ginger and 0/00g of peanut oil.
Wash the quail breast, cut it into 1.5 cm square pieces, and put a flower knife on it. Heat a wok, pour in cooked peanut oil, and when it is heated to 160℃, fry quail meat until golden brown, and drain the oil. Then fry the pine nuts for later use.
Clean the wok, add 25g of peanut oil and heat it. Add onion and ginger slices and stir-fry until fragrant. Add soy sauce, salt, Shaoxing wine, sugar, monosodium glutamate and chicken soup, and bring to a boil. Pour in the fried quail breast, skim off the floating foam and simmer on low heat until the meat is rotten. Add pine nuts, collect juice over high fire, pour in sesame oil, pour into a plate and let cool.
2. Sweet and sour pork ribs
500g of ribs, oil, salt, chopped green onion, Jiang Mo, soy sauce, sugar, vinegar, cooking wine, tomato sauce and sesame oil.
Wash the ribs and cut them into 3 cm long pieces. Boil the ribs in a pot until they are 80% cooked, take them out and put them in the pot, add salt and soy sauce and marinate them to taste. Heat the oil in the pot to 60% heat, fry the ribs until light yellow, and take them out. Heat the oil to 80% heat, then put it in a pot and fry until golden brown. Leave a little oil in the wok, heat it, add chopped green onion and Jiang Mo, stir-fry until fragrant, and add tomato sauce.
Add juice made of water, soy sauce, vinegar, sugar and cooking wine. Add spareribs, boil and simmer until the soup thickens. When the ribs are cooked, pour in the cooked oil and serve.