Apples can be classified as top fruits in taste, shape and color, and they are one of the fruits supplied all the year round. Apple is a kind of nutritious fruit, which has the functions of regulating stomach, stopping diarrhea and relaxing bowels. It can be used to treat hypertension and prevent and recover fatigue. Most people who follow the correct method have lost 3-4 kilograms, and the best effect is 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also relieve some diseases to varying degrees. The function of apple

Apple belongs to Rosaceae, which is sweet and sour in nature and rich in nutrition. Medically, it can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and recovering fatigue, and lowering blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.

Apple weight loss principle

Obesity is mostly caused by excess calories, so on the one hand, we should lose weight in the body.

Method for lose weight by losing ten catty of apples in a week

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The intake of calories consumes the energy accumulated in the body, that is, fat; On the other hand, it is necessary to strengthen the nutritional balance and prevent new excess heat, that is, adipose tissue regeneration.

With the improvement of people's living standards, some bad eating habits make people's stomachs overwhelmed. Because apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, they can basically meet the essential nutrients of the human body and are easy to digest and absorb; More importantly, apples are delicious and easily accepted by people.

Apple weight loss can make people's digestive system get a full rest and restore its original function; It can reduce the calorie intake of the human body, so it can consume the accumulated calories in the body, prevent the accumulation of fat in the body, and have the effect of losing weight.

Apple weight loss can promote the function of digestive system. Because apples can be fully digested and absorbed by the human body, there is little waste, so the burden on the stomach and kidneys is reduced, the waste in the body is fully discharged from the body, and the blood is purified. The metabolism of human body tends to be normal, and waste can be discharged smoothly, so many diseases can be prevented and treated. Apple can promote the production of white blood cells in the blood and enhance human immunity. At the same time, it also makes people's nerves more sound and endocrine functions more reasonable, which is of great significance to improving mental outlook and promoting normal physiological activities of skin.

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Operation method of apple weight loss

The specific way for apples to lose weight is: you can't eat other foods for three days and only eat apples every day. You can divide the habit of eating in the morning, at noon and at night according to your personal habits.

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It is better to feel hungry. You know, any food will stimulate the stomach and make the normal digestion and absorption function of apples disorder. Of course, if you lose weight for a day or two because of work or other irresistible reasons, you can get certain results as long as you do it.

If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause stomach discomfort.

Choose apples that are not contaminated by pesticides and try to eat them fresh. If you can't meet this requirement, you must wash and peel it before eating. If eating raw food is uncomfortable, you can make jam and juice, but don't add other ingredients. Fruit juices sold in the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. In addition, adding some agar to the squeezed juice to make jelly is also a good way to eat. In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously. Dietary essentials of apples after losing weight

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After the No.3 apple diet, because there is no other food in the body, the gastrointestinal function will be temporarily fragile. Therefore, the diet should be gradual, light and not excessive. For example, have porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner to avoid greasy food.