I'm so tired recently that I finally overslept today. When I woke up, it was already ten o'clock. So I went straight to brunch and pretended to eat Spanish snacks in Spain. This time, I used rye bread as the base, with ripe avocado and Spanish ham slices, with cheese in the middle. I'm full, low in calories and fat, nutritious and healthy, which can satisfy my appetite ~

I. Materials

Sliced Spanish ham, avocado, onion, tomato, sliced cheese, rye bread, black pepper and sea salt.

Second, practice.

1. Add chopped onion and tomato to avocado and crush it. Add black pepper and sea salt and mix well.

2. Cut the rye bread into small pieces, spread it with butter jam and put a piece of cheese on it.

Roll a slice of Spanish ham on it.

You can also eat ham slices directly on avocado or cantaloupe.