Is there any way to reduce your stomach? What can I eat to reduce my stomach?

See how Cecilia Han eats!

1 egg

You can't find food with higher protein content than eggs. Eggs are highly valued by nutritionists because they contain all kinds of important amino acids, and the human body is using these amino acids to "produce" almost everything from muscle fibers to forebrain chemicals.

Studies have found that people who eat eggs for breakfast are less likely to feel hungry all day. The protein and fat contained in eggs can make people feel full.

2, almonds

This delicious nut is rich in egg white, fiber and powerful antioxidant-vitamin E. It contains the mineral magnesium, which is necessary for human body to generate energy, shape muscle community and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most wonderful function of almonds is to prevent the body from absorbing heat.

Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.

Three tomatoes

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.