Tips for vegetable health 1. Health tips for fruits and vegetables

Principles of healthy eating: 1 Reasonable collocation with protein 2. Avoid eating at midnight 3. Eat less and eat more meals 4. Eat on time 5. Chew slowly 6. Drink water 7. Eat fresh fruits and vegetables 8. Eat natural food.

The basic principles of a healthy diet are: eat well at breakfast, eat well at lunch and eat less at dinner.

(1) Eat some cereals (such as wheat, corn and oats) with low fat, low salt and high dietary fiber for breakfast, plus fruits, vegetables (such as tomatoes, apples and oranges), milk and a small amount of meat and eggs.

(2) Lunch is a very important meal in a day. These six foods can make your lunch more nutritious ...-broccoli, fish, onions, tofu, cabbage, fresh fruits and vegetables.

(3) Choose foods rich in fiber and carbohydrates for dinner. Dinner should have more than two kinds of vegetables, such as cold spinach, which can increase vitamins and provide fiber. Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately. You can eat some fish in small quantities.

But if you have work to do at night, you need to eat more at dinner to replenish energy.

Cucumber+Mango: Helps digestion, is high in fiber and lowers blood pressure.

Cucumber+banana: constipation, loss of appetite

Dry fumigation+pineapple: improve rough skin

Lettuce and mango can relieve fatigue and low blood pressure.

Cucumber+Mango/Kiwi: Improve skin and acne.

Cucumber+papaya+tomato: Vitamin C, diabetes, help to digest protein.

Tomato+watermelon+sweet smoke: neutralize cholesterol and soothe the nerves.

Sweet smoke+papaya+pear: moistening throat, eye fatigue

Dry smoked+watermelon+apple: dry eyes and high fiber.

Ganxun+Peach+Papaya: Intestinal regulating function and beauty function.

Cucumber+kiwi fruit+honeydew melon: clearing away heat and promoting fluid production and removing acne.

Cucumber+kiwi fruit+apple: high in fiber and rich in vitamin C.

Cucumber+strawberry+apple: bleeding teeth, rosy complexion.

Cucumber+pineapple+banana: laxative, laxative.

Lettuce+papaya+pear: moistening dryness and clearing heat.

Lettuce+honeydew melon+cantaloupe: diuresis, relieving summer heat, and drying heat.

Orange+watermelon: rich in vitamin C, diuretic.

Orange+mango: improve the stomach and relieve summer heat.

Papaya+watermelon: detumescence helps digestion.

Papaya+Hami melon: moisturizing and anti-allergic

Mango+kiwi fruit: loss of appetite, elimination of fatigue, anti-black.

Banana+Kiwi: Beauty

Hami melon and kiwi fruit: eliminating fatigue and diuresis

Strawberries and watermelons: lowering blood pressure and bleaching.

Pineapple and apple: improve constipation and regulate intestines.

Peach+honeydew melon; Improve shoulder pain

Ganxun+celery: lowering blood pressure

2. Health tips

Life and health tips spring health tips 1. Health tips: Go to bed early and get up early every day to ensure a certain amount of sleep.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.

Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

You must know 46 tips for life and health 1, and often eat midnight snack. You'll get stomach cancer.

Because the stomach can't rest. You can only eat four eggs a week.

I ate too much. This is harmful to your health.

3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5, when the girl's menstruation comes.

Don't drink green tea. No tea anyway.

Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first.

Prevent stones. 9. Don't eat three hours before going to bed.

Will be fat. 10, drink less milk tea

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm.

Never put it by the bed. 13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.

Easy to fall asleep. 18, after 5 pm.

Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.

Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot

Greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.

Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.

Nitrite causes cancer. 37. Don't smoke.

Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.

Not drunk. 39. Reduce salting.

Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

3. Health tips

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Pregnant women, before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

Don't wash your face with the flow (very important! I'll tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.

Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.

Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water.

But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.

At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis office workers who often eat out are harmful to their health in the long run because of insufficient intake of fruits, vegetables and vitamin C. How to remedy it? Experts suggest drinking more lemon juice after returning home. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.

In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, the first step to prevent this disease is to improve diet.

He suggested that eating more has antioxidant effect.

4. Little common sense about health

1. When reading and writing, the distance between the eyes and the book should be one foot. It's best to take a 5-minute break every 30 minutes, stand up and walk, or look out the window. In order to protect your teeth, you must brush your teeth in the morning and evening.

When watching TV, the distance between the seat and the TV should be at least two meters. 4. To prevent ascariasis and ascariasis, pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables.

5. Wash your hands before meals. 6. The lungs are in a person's chest.

7. The prevention of influenza is mainly to go to public places as little as possible during the influenza epidemic. 8. To prevent intestinal infectious diseases, it is necessary to prevent "people from entering the mouth"; Develop good hygiene habits and wash your hands before and after meals.

9. To prevent hepatitis A, we should: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals. 10. Rats mainly transmit epidemic hemorrhagic fever.

1 1. Flies can spread intestinal infections. 12. Prevent anemia and eat more foods with high iron content such as animal liver and kelp.

Smoking can cause lung cancer. 14. Bone, shrimp skin and bean products contain more calcium and phosphorus.

15. After being bitten by a dog, you must go to the epidemic prevention department in time to treat the wound and inject rabies vaccine. 16. When using the computer at ordinary times, the distance from the computer screen should not be shorter than 30 cm, and goggles certified for radiation protection should be used to avoid eye damage caused by radiation.

Step 5 collect health tips

Eat a healthy diet 1 and drink a large glass of water every morning.

2. Try to eat as many varieties of edible oil as possible (therefore, we all eat blended oil in China now). If the United States doesn't have blending oil, it will be blended by itself.

We use tea oil, linseed oil, rapeseed oil, olive oil, peanut oil and soybean oil at home. Three varieties at a time.

Don't let the oil smoke when cooking, preheat the wok first. 3. It is best not to use a non-stick pan.

Use an iron pot-reason: the East. Com 17 News: With the decision of the US Environmental Protection Agency (EPA), eight chemical companies, including DuPont, were ordered to gradually reduce or even stop using ammonium perfluorooctanoate (PFOA), which is the core component needed to manufacture Teflon coatings. At this point, the "Teflon dispute" that lasted for three years finally set the official tone.

Experts from the World Health Organization (WHO) suggest that people should choose safe and healthy porcelain. 4. Tomatoes and carrots should be cooked and digested.

5, oatmeal is a good thing, it is best to eat a bowl of oatmeal every day. (Mrs. Thatcher has high cholesterol and eats oatmeal without taking medicine.

* * * Chen Lifu, a veteran, lived to be 10 1 year old every morning. ) 6. The following are the healthy foods that domestic health experts admire: Red: One fried tomato a day reduces prostate cancer by 45%. Yellow: carrots, oranges, sweet potatoes, corn, pumpkins, etc. , supplement vitamin a.

Not suitable for colds, inflammation and cancer. Green: green tea and green vegetables.

White: Oatmeal porridge, laxatives, lowering cholesterol (works wonders! ), reduce triglycerides, diabetics lose weight ... Black: Auricularia auricula, reduce blood viscosity, prevent dementia, reduce coronary heart disease ... 7, eat more miscellaneous grains, and it is best to eat eight-treasure porridge several times a week. There are nearly 20 kinds of porridge in my family, including red, black, green, yellow and white beans, glutinous rice, black rice, millet, corn, coix seed, peanuts, oatmeal, red dates and medlar ... which are sold in supermarkets in China and the United States.

Can be divided at one time and put in containers (paper cups, plastic bowls). Take one out and cook it in a pressure cooker.

In China, it is cooked in an ordinary rice cooker and we eat it every day. In America, I cook for my son in a pressure cooker.

Balanced nutrition and multi-fiber. The benefits are self-evident. 8. Eat more fish and less meat.

White meat is better than red meat. White meat-chicken and duck.

Red meat-pork, beef and mutton 9. Try not to eat fried and barbecue foods. Eat less American junk food.

10, try to eat less sweets and carbonated drinks. Have a happy outlook.

At sunrise, the East China Sea sets in the West Mountain, and it is a joy to worry about the day. Sadness, anger and illness grind, kindness, love and health.

You cry and your world cries, and you laugh and your world laughs. Willing to produce endorphins and self-produced health care drugs.

Worry, sadness and fear are like poison, and they suffer greatly. Impulsive anger is the devil, and patience has a knife on its head.

Accumulate virtue, do good deeds and be ready to help others. Go to bed early at night and swallow slowly for seven or eight minutes.

Milk and miscellaneous grains are indispensable, and vegetables and fruits vomit every day. Drink eight cups of boiled water a day, and the husband and wife love each other.

6. Little common sense about health

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.

Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

Step 7 seek health advice

Open a library member at a minimum of 0.27 yuan, see the full content > Original publisher: xswxswxswxwxwx1Nutrition and Health Tips Lean meat contains vitamin B 1, which can not only increase the precipitation of vitamin B 1, but also prolong the residence time of vitamin B 1 in human body when combined with allicin in garlic.

Fluorine is an indispensable substance to keep teeth healthy. It exists in enamel in the form of calcium fluoride and fluorapatite, which has the functions of acid resistance and caries prevention. Fluorine-containing foods include lettuce, kelp and shrimp, and the fluorine content in tea is also relatively high.

The plant gum contained in Auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus achieving the effect of clearing the stomach. Corn is rich in unsaturated acids, especially linoleic acid, up to more than 60%. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall.

Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. The sides and stems of vegetables are the parts with the most pesticide residues.

For example, wild vegetables and persimmon peppers near the roots of Chinese cabbage have more pesticides than other parts, so it is best to remove them when eating. Tomatoes, red peppers, carrots, etc. It belongs to red vegetables. These vegetables give people a striking and warm feeling, which can be said that the nervous system is excited.

In addition to various vitamins, red vegetables also contain a special anti-cold factor, which can enhance the body's resistance to colds and is of great benefit to the heart and small intestine. A variety of natural substances found in kiwifruit can effectively kill oral cancer cells.

In addition, kiwifruit is a good source of lutein and zeaxanthin, and eating more can prevent cataracts and other forms of macular degeneration. Yam contains a lot of mucin vitamins, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease and lower blood sugar.

8. Daily health tips "eat"

1, take multivitamins after breakfast.

Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake.

A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee.

The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.

In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food.

The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions.

Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong.

Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass".

6. If possible, make black tea in cold water. Studies have found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer.

Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer. 7. At three o'clock in the afternoon, add meals on time.

Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day.

Yogurt, fruit and biscuits are all good choices. 8. Eat oranges and white silk together.

Many people peel the "white silk" off oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body.

Bitter with sweet, savoring it is not bad. 9. Book a drinking task every day.

Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work.

10, when you can't make up your mind about buying fruit, choose a dark color. Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants.

When you swing irregularly, it is right to choose black fruits such as plums and ebony. 1 1, rinse the meat with hot water.

Spread a thick paper towel on diced meat to absorb grease. If you want to be cleaner, you can put the meat in a colander and rinse it with hot water.

Using this method, about half of the fat can be removed. 12, change the mixed cold dishes into cold dishes.

Not only is the barbecue high in calories, but the sauce will also bring a lot of calories to the original healthy cold salad. So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so what you need is the original sauce of 1/6.

13, some "vegetarian dishes" want to eat "meat". It is not good to eat too much oil, and it is even worse not to eat at all.

Pumpkins and carrots contain a lot of β -carotene and should not be eaten too lightly. Stir-fried with oil or cold salad will do. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.

14, dinner should be a good fight for fat. Some people don't eat fatty food for breakfast and lunch, and think it is wrong to eat fatty food for dinner.

Studies have shown that within a few hours after eating 50-80 grams of fat at a meal, the elasticity of blood vessels decreases and coagulation factors rise sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.

15, eat some high-fiber food before going to bed. Eating low-calorie carbohydrate snacks half an hour before going to bed helps you sleep.

Eating cereal is the simplest way to supplement fiber. Most people only consume half (25-35g) of the fiber they need every day, so it is recommended to supplement it at the last minute before going to bed.

9. Health tips (10)

1, take multivitamins after breakfast.

Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake.

A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee.

The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.

In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food.

The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions.

Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong.

Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass". 6. If possible, soak black tea in cold water.

A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.

7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused.

Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.

8. Eat oranges and white silk together. Many people peel the "white silk" off oranges when they eat them.

In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.

9. Book a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty.

Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work. 10, when you can't make up your mind about buying fruit, choose a dark color.

Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.