How long is postpartum running suitable for weight loss?
According to personal physical recovery, you can run to lose weight after 42 days.
It is impossible for women to lose weight immediately, especially through exercise, when their bodies have not fully recovered after childbirth, but this important thing must be done. Many women are very concerned about when they can lose weight after childbirth, especially when they can exercise to lose weight. In fact, whether it is a natural delivery or a caesarean section, women need a recovery time.
Generally speaking, after 42 days of recovery, the parturient can almost recover, and then she can officially lose weight. However, if it is a natural delivery, she can generally walk on the day after delivery and do some slight exercise about 20 days after delivery, such as stretching in bed and lifting her legs.
If it is a caesarean section, it takes about 6-8 weeks to do some exercise after the incision is completely healed, so whether it is a natural delivery or a caesarean section, you can exercise to lose weight 6-8 weeks after delivery.
Summer confinement environment
1, the indoor temperature should not be too high, and it should be ventilated frequently. Be sure to put an end to the phenomenon of closed doors and windows, and often open windows for ventilation to keep the indoor air fresh. In order to prevent the new mother from catching cold when taking a breath, don't convection, let the new mother stay in another room when taking a breath in one room, or open the windows of each room when enjoying the sunshine outside.
2. When the humidity in the air is too high, you can use the dehumidification function of the air conditioner. It is most suitable to keep the indoor humidity around 55%.
When the weather is hot, you can use air conditioner, fan or hand fan. The indoor temperature should be kept at around 25℃, and it is advisable for the new mother to feel comfortable. You can turn on the air conditioner or use the fan if necessary, but you must avoid blowing directly at the new mother. The filter screen of air conditioner must be washed frequently to prevent bacteria from breeding.
4. declined to visit. It takes some time for new mothers to adapt to their new life after delivery, so it is best to refuse visits from relatives and friends during the second month, so as to avoid indoor air being polluted by too many people or bringing bacteria and viruses that threaten the health of mothers and babies. You can accept friends' wishes by phone or online. Don't forget to send your baby's photos to friends or put them online, so that everyone can share your happiness!