1, recommend slimming tea.
1, coix seed orange tea
Materials: Coix seed 10g, lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g.
Practice: all materials are boiled in water, and the shade is adjusted according to personal taste. Drink 1 dose daily.
Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination, which makes fat easy to burn and helps to improve the weight loss effect. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
2, gentle and graceful milk fragrant tea
Ingredients: green tea, low-fat milk.
Practice: green tea is brewed with hot water, and a little fresh milk can be added for drinking.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea.
Aromatic compounds in green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, C and caffeine can promote gastric juice secretion, help digestion and reduce fat. The addition of low-fat fresh milk will make you delicious and slim.
3. Jasmine tea
Material: jasmine
How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.
Efficacy: Soothing the liver, improving eyesight, moistening skin and caring skin, and has the effect of expelling toxin and caring skin. Replenishing water to the human body can also detoxify, and long-term drinking has a good effect on weight loss and beauty.
4. Pu 'er tea
Material: Pu 'er tea leaves.
Practice: Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect after meals is excellent.
Pu 'er tea belongs to cooked tea, which contains catechins, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
5, hawthorn chrysanthemum tea
Ingredients: hawthorn, chrysanthemum and medlar.
Practice: the three are equal, and can be brewed with boiling water or boiled water for drinking tea.
It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieved the goal of losing weight, but also enjoyed the sweet and sour taste.
For greedy and lazy MM, drinking slimming tea is the best way to lose weight, which not only satisfies their appetite, but also does not have to worry about gaining weight.
2. What food is good to eat to lose weight?
(1) cherry tomato
The calorie is 22 kcal/100g. Cherry tomatoes are rich in acidic juice, which can help you balance the pH of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Malic acid or citric acid contained in it is helpful for gastric juice to digest fat and protein.
(2) Asparagus
Calories 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus can lose weight.
(3) carrots
The calorie is 25 kcal/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
(4) celery
The calorie is 12 kcal/100g. Celery is a good vegetable for patients with iron deficiency anemia, and it can also reduce water accumulation in the lower body.