Diet for losing weight in the morning: bean flour (sugar-free); No more than three eggs. Noon: eat lean meat (cattle, sheep, chicken); Food Matching: Cucumber, tomato, celery, cauliflower and spinach. Afternoon: Only eat cucumbers and tomatoes. Don't eat anything after 6 o'clock! Note: Do not drink alcohol, eat rice and flour, eat high sugar, eat apples, melons, bananas and sweet fruits for three months; Don't eat nuts, such as hazelnuts and melon seeds.