Hello! Eat less at dinner and try to eat lightly. You can eat some fruits, porridge and vegetables. It is best not to eat within 2 hours before going to bed, which will increase the burden on the stomach. Doing moderate exercise for half an hour after dinner is helpful for digestion and weight loss. In addition, you can drink a cup of oolong tea before each meal. Oolong tea can help excrete fat and achieve the goal of losing weight.