The healing of uterine incision is relatively slow, usually around six weeks.

The longest suture was completely absorbed and recovered, at least about 3 months.

Therefore, as an obstetrician, our basic advice for caesarean section mothers who want to repair and restore their bodies after delivery is to start in 3 months! Because there is basically no problem with the wound at this time, some simple actions during exercise will not oppress the wound!

If you exercise, you can only do basic exercises, starting with abdominal breathing, pelvic floor muscle exercise, rectus abdominis separation and closure, and pelvic maintenance.

The sports that are not recommended are running, skipping, walking, and extensive elastic exercise! This not only damages the pelvic floor muscles, but also damages the joints.

1. Abdominal breathing (mouth exhales and abdomen exerts force, nose inhales and stomach bulges). Do 10 group every day.

2. pelvic floor muscle training, Kaigl, levator ani exercise.

3. Separation and closure of rectus abdominis, Salman advanced exercise

It is suggested that three groups do each movement for 20 times.

4. Pelvic maintenance! Do it 20 times in groups of three.

How long does it take to recover the incision of caesarean section? I was born by caesarean section. Combining practical experience and theoretical knowledge, I sum up how long it takes to recover the incision of caesarean section, and give the knowledge of caesarean section to friends who need it and have already done it. Caesarean section has a large wound and is not easy to recover. Generally speaking, there are two kinds of suture lines for caesarean section incision, one is ordinary thread, which cannot be absorbed by the skin, and the other is cosmetic thread, which can be absorbed by the skin. Cosmetic thread does not need to be removed, and ordinary thread can be removed on the fifth day after operation. The wound was not completely healed when the stitches were removed, and the wound on the abdominal skin epidermis usually took about 7 10 days to heal. The wound of caesarean section needs to cut 7 layers from the skin to the uterus. Skin wounds heal earlier, while uterine incisions heal slower, which varies from person to person and from physique to physique. People in good health need at least 40 days, people in poor health need 2 3 months to recover, and some people even need half a year to recover. It took about 3 months for the incision to heal completely after caesarean section, and about half a year for it to recover completely.

How long can you do exercise after caesarean section? First of all, I want to say that there is a difference between activities and sports. Generally, about 24 hours after caesarean section, you can get out of bed after pulling out the catheter. The activity at this time is to try to walk a few steps, or going to the toilet is also an activity. Exercise every day is not only helpful for wound healing, but also can promote the smooth blood circulation of maternal lower limbs and prevent venous thrombosis. The ultimate goal is to help maternal recover the normal operation of body functions. Most parturients can completely heal their wounds in 3 months, so they can exercise properly after 3 months. After caesarean section, it is best to gradually increase the intensity of exercise from small events to big events. You can take a walk at first, and buying food and cooking can also be regarded as exercise. Then you can do yoga, sit-ups, brisk walking, running and so on.

In short, the caesarean section wound is large and difficult to recover. It takes at least 40 days and at most 3 months or even half a year to recover. After caesarean section, it is best to gradually increase the intensity of exercise from small events to big events. If you want the wound to heal as soon as possible, you must avoid eating cold and spicy food and strengthen nutrition. Eat more fresh vegetables, fruits and meat, especially foods rich in collagen and protein, such as stewed pig's feet, fish, black-bone chicken soup and crucian carp soup. Drinking more soup is not only conducive to physical recovery, but also full of milk.

Now the recovery speed of caesarean section incision is much faster than before, but the surgical technology is more mature, and the suture of incision is made of materials that can be absorbed by human body and does not need to be removed. Under normal circumstances, the epidermis of abdominal incision heals in 6~7 days, and it takes at least 5~6 weeks to completely heal. It is suggested to go to the hospital for a postpartum examination within 42~56 days after delivery to evaluate the overall recovery.

Compared with abdominal incision, the healing time of uterine incision is much longer, and the recovery of incision takes about one month, and the basic recovery takes about three months. If you want the uterus to assume the function of pregnancy, you should rest for at least one or two years.

How long does it take for caesarean section to resume exercise?

Simple walking can be done just after surgery, or you need to twist your stomach in this way to achieve the effect of exhausting before eating.

In the case of good recovery from the first postpartum examination, you can take a walk, yoga and postpartum recovery exercise.

It is suggested that strenuous exercise such as running, dancing and playing ball should be carried out after 4 months, preferably after 6 months.

The recovery of incision after caesarean section is particularly important. Keep it clean and dry to provide good conditions for the recovery of incision. Diet is also to reduce irritation, mainly light and high protein.

If you have any other questions, you can pay attention to "Beauty Pharmacists and Health Peers" to bring you more information about pregnancy health topics.

How long does it take to recover the incision of caesarean section? Can you do sports? Caesarean section usually heals about 40 days after delivery.

Because the scope of caesarean section wounds is relatively large, the wounds on the epidermis can generally heal within 5-7 days after delivery, but it usually takes 4-6 weeks to fully recover. Therefore, it is recommended that you go to the hospital 42 days after delivery to check the uterine recovery and wound healing.

As for the wound scar, the wound is generally a red scar within one and a half years, which feels a little hard, and it may itch when it rains on cloudy days. After a year and a half, most scars will turn into white soft scars; Of course, it depends on the maternal physique. If it doesn't belong to scar constitution, it will recover well after delivery, which is basically invisible.

When can I do sports? 1. 24 hours after delivery

24 hours after caesarean section, you can turn over and get out of bed with the help of your family. The action should be light and slow.

2. Postpartum 1-3 months

At this time, the wound is basically healed, and you can do some exercises with relatively large lung capacity, such as postpartum yoga, anal contraction exercise, breathing exercise and so on. And don't exercise too hard.

3. 5 months after delivery

At this time, the maternal body has basically recovered completely, and she can do some high-intensity exercises, such as skipping rope, cycling, weight-loss exercises, playing badminton, running fast and so on.

So, when can I exercise? Generally, you can exercise after delivery 1-3 months. Of course, the intensity of exercise should not be too great, so be careful not to be too tired.

Generally speaking, you can get out of bed after caesarean section 12-24 hours, get out of bed as soon as possible to prevent venous thrombosis and intestinal adhesion, exhaust as soon as possible, eat as soon as possible, you can have a normal daily life after one week, and you can do simple yoga movements after 42 days. But if you want to do strenuous exercise, you must determine it according to your physical recovery.

Normal exercise can be carried out at least 2-3 months after cesarean section, but it should be moderate. It is necessary to grasp the intensity and mode of exercise under the guidance of a doctor and combine work and rest. You can gradually increase the amount of exercise, exercise and restore your health and beautiful figure.

Caesarean women should wait until the results of examination are normal ten weeks after delivery, and light exercise, such as postpartum yoga, should be given priority within one to three months after delivery. Four to six months after delivery, you can do moderate-intensity exercise, and you can choose jogging and brisk walking. ......

During caesarean section, the abdominal skin heals in about a week, but the uterine incision is slow, some people recover in more than 40 days, some people need more than half a year, and what's more, it will leave sequelae, which will affect future fertility and life.

Therefore, postpartum recovery by caesarean section is very important. For postpartum exercise, you can probably do exercise from the following aspects: pelvic floor muscle training and rectus abdominis muscle training. These exercises are necessary for postpartum women. Specific exercise intensity and items should refer to your physical fitness and intensity.

Cesarean section should pay attention to postpartum review to prevent scar diverticulum and affect future fertility and health.

Hello, I'm Ma Bao Nian, and I'm glad to answer your questions. Everyone always says that natural delivery is the pain before giving birth, caesarean section is the pain after giving birth, and the real pain begins after giving birth. The wound of caesarean section is definitely different from the lateral incision or tear of natural delivery. How to recover quickly and scientifically? Let me tell you my opinion:

First, it is caesarean section. Second, pay attention to postpartum recovery. After the healthy birth of a child, it is a major operation after all. Ma Bao must have a good rest, but don't lie flat for a long time, and try to take a lateral posture, because this can slow down the pulling of the wound during physical activity. When lying flat, the pain of the uterus to the wound is the strongest. It is also necessary to get up as soon as possible. Staying in bed for a long time will lead to slow blood circulation and edema in the legs, but it must be done step by step to avoid pulling the wound. You can also exhaust as soon as possible. After successful exhaust, you can eat, supplement nutrition and physical strength.

In terms of diet, you must eat nutritious things, and don't supplement them in large quantities at the beginning, which risks blocking your breasts. Caesarean section wound healing needs high-quality protein, because women need a lot of rest after delivery, so postpartum constipation should also be paid attention to, don't forget to eat dietary fiber, and try to ensure a balanced nutrition in Ma Bao.

Third, how long can I do exercise after delivery? Conclusion After giving birth to a child all her life, Ma Bao attached great importance to the weight she gained because of pregnancy and wanted to get back to her pre-pregnancy figure quickly. However, no matter what mode of production, it will do harm to Ma Bao's body, so the first thing after delivery is to restore her body. Only when her body recovers can she lose weight better and have the most important baby to take care of. Therefore, for Ma Bao, the first thing to do is to restore her body and even exercise.

I'm Ma Bao, welcome to follow @ Danianbao and share our parenting experience. Recovery in 7 days, exercise advice after 3 months.

I had a caesarean section myself, and I lost seven pounds in the second month. Return to normal weight half a year after delivery. Let me briefly talk about how I exercise healthily to lose weight.

Although caesarean section is a major operation, the recovery time of her incision is the same as that of ordinary incision, and it takes seven days to return to normal. At this time, you may wear this position when dressing, and you can stick a protective sticker until you don't feel dressed.

In fact, postpartum exercise is not the most important thing, because physical recovery is the most important thing. Don't think about exercise until your body returns to normal. Usually this time is about three months after delivery.

Exercise is limited, because children need to breastfeed for two hours and can't exercise half an hour ago. So you usually choose jogging or skipping. The average exercise time is about half an hour.

In fact, postpartum diet is very important, and exercise is really not important. As long as your postpartum diet is less salt and oil, no sugar and no sauce. Drink more boiled water, sleep regularly, and have a bag of milk and an egg every day. If you do this, you can lose weight steadily. If you want to know more detailed postpartum tips, you can leave a message directly.

In short, caesarean section can restore the incision in seven days. Postpartum exercise is in no hurry. When your body is back to normal, you can start.

Physical recovery varies from person to person;

I have a cesarean section, and the wound occasionally stings for about two months. All tears! It is best not to do exercise in the first few months to avoid the secondary injury of the wound. Start exercising after three months, and try to exercise in the early stage. I obviously felt uncomfortable at the wound and put it on hold until I started running three months later. We should not be eager for quick success and instant benefit, but proceed from our own conditions.