2. Stand against the wall: the weight loss method advocated by Big S, eat less at dinner and have a light diet. Half an hour after dinner, clamp your hips and press your whole back against the wall. Your hips, back, legs, waist, head and neck are as close to the wall as possible. After a few minutes, my waist will feel tired Persistence 15. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
3. Standing and twisting the waist: You can practice at noon or at night. Standing and twisting 100 times. Waist twisting, like belly dancing, requires waist strength, not leg or back strength.
4. Massage thin abdomen method: through acupoint stimulation and massage near navel, regulate neuroendocrine function and promote fat metabolism and decomposition. Massage can also promote blood circulation, dilate blood vessels in the skin, raise local body surface temperature, and thus promote the consumption of subcutaneous fat. But the most important thing is to master the correct techniques and acupoints. This is one of the most commonly used abdominal weight loss methods. Kneading can promote gastrointestinal peristalsis, promote blood circulation, discharge metabolic waste and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
5. coarse salt and thin waist method: coarse salt can be bought in supermarkets or grocery stores. Before each bath, take a cup of coarse salt and add a little hot water, mix well to make it sticky, and then apply it to the abdomen. 10 minutes _, wash the coarse salt with hot water, or wash it off after massage, and then take a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
6. Pu 'er tea slimming method: drink a cup of Pu 'er tea half an hour after three meals, about 500c.c Usually drink it when you are thirsty. Remember not to drink Pu 'er tea half an hour before meals, because Pu 'er tea will scrape oil and increase hunger, so never drink Pu 'er tea half an hour before meals.
7. In-situ plastic wrap method: waist plastic wrap method: waist plastic wrap, jogging in place 1 hour or so, insisting every day will definitely lose weight, of course, eat less at night.
8. Hot soup slimming method: a popular hot soup slimming method in Japan advocates drinking 1-2 bowls of hot soup before meals to reduce hunger and achieve slimming effect. 1) Hot soup can make the body circulate and improve metabolism. 2) Hot soup can warm the stomach and increase satiety; The secret is to choose low-calorie soup or pick up oil slick to reduce calories. The order is: soup → vegetables → staple food starch → meat.
9. Lose weight during the physiological period. In the golden age of slimming, you can slow down your diet plan and supplement foods rich in iron and fiber; The 7th-14th day after menstruation is the slimming period, and the 7th-14-2 1 day after menstruation is called the slimming period. These two periods are the most suitable time to lose weight. 2 1-28 days after menstruation is called the slow slimming period, and plans are made for the next cycle.
10. Knock on the gallbladder. Knocking on the gallbladder meridian is to knock hard on the four acupoints on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, about 200 times. Because thigh muscles and fat are very thick, it is necessary to knock very hard at a rhythm of about twice a second to effectively stimulate acupuncture points. The average person's frequency is about 100 times, and the time is 2 to 3 minutes.
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