It is generally recommended to pour some warm water below 45 degrees into barley leaf powder, and do not soak barley leaf powder directly with boiling water, otherwise high temperature will destroy rich vitamin C and easily form lumps. After the caked powder is ingested into the body, it will form flocs in the body, which will affect gastrointestinal peristalsis and cause abdominal distension and constipation. It is generally recommended to drink this barley leaf powder before meals, which can effectively increase satiety, reduce the intake of staple food, achieve the effect of losing weight, and reduce blood pressure and blood lipids.

Because green juice is rich in active substances needed by human body, it is best to choose warm water when brewing, and the water temperature is controlled within 40-50 degrees, which is conducive to retaining the nutrients in green juice. In addition, you can also drink green juice with milk, honey, fruit juice and so on. This not only tastes better, but also is healthier. Green juice can be soaked in cold water, but it is better to soak it in warm water as far as possible, because the green juice soaked in cold water may have certain particles and the taste is not delicate enough.

If you like to drink cold green juice, just stir it evenly when stirring. However, it should be noted that if hot green juice is brewed with hot water, the water temperature should not exceed 40 degrees, because green juice powder is rich in active enzymes, and too high temperature will destroy the activity of active enzymes, thus reducing the nutritional level of green juice. Cold water brewing is difficult to stir evenly, which may lead to a certain graininess of barley leaves. It is suggested to brew with warm water, which can wash barley leaves well and will not destroy the effective substances of barley leaves because of too high temperature. But it is best to use warm water, and we must pay attention not to use boiling water, and the water temperature should not be higher than 40℃. ?

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.