If you want to lose weight, you must first calculate the total calories, and what you eat every day should be counted in the total calories. It is suggested to supplement 20-30 kilocalories per kilogram of body weight, which can be calculated by the target body weight, generally 5- 10 kg. With the total calories, it should be distributed to every meal, and the extra meal should be counted and strictly controlled. Every meal should contain carbohydrates, protein and fat. Try to choose foods with strong satiety, which can reduce calorie intake and increase consumption. It is recommended to supplement 4-6 meals a day, and it is best to eat less and eat more meals.
Eating only three eggs a day is sure to lose weight. The reason is simple: too few calories! A medium-sized egg has only about 80 calories, and eating only three eggs a day is 240 calories. And a little girl consumes at least 1500 calories a day, which is definitely the rhythm of starvation.
But friends who want to lose weight should never lose weight in this way. When the human body is seriously short of energy, it will consume its own energy substances to maintain life. There are only three substances that can provide heat in human body: glycogen, protein and fat. Glycogen is very little, and it will be consumed in a few hours, so people are prone to hypoglycemia in the case of extreme lack of calories. So it can provide a lot of protein and fat.
Of course, people who lose weight only want to consume their own fat. The problem is that the law of human metabolism is that when they lack energy, they consume protein and fat at the same time. The consumption of fat is what we want to see, but the consumption in protein is very bad. There are various protein in human body, and each protein has its own unique function, but it is not stored as an energy substance. Simply put, the human body does not store protein, and every kind of protein is working.
Protein participated in almost all physiological functions of the human body, from the muscles of the exercise system to various organizational structures of the body, from endocrine hormones to immune factors of the immune system, from the reproductive system to the circulatory system, and even thousands of enzymes involved in metabolism, all of which could not be separated from protein. When the energy is seriously insufficient, the protein will be excessively consumed, thus affecting the functions of all organ systems. Relaxed skin, dull complexion, alopecia, insomnia, fatigue, irritability, hypomnesis, unresponsiveness, and menstrual period. ...
Therefore, if you only eat three eggs a day, you will definitely lose weight, but your body will definitely have problems. The more you lose weight, the greater your health problems. This is not a good way to lose weight.
In fact, overweight and obese people are basically malnourished and have too many calories, but their dietary fiber, some vitamins and minerals are insufficient. People with balanced nutrition are basically not fat. Therefore, the key to losing weight is to achieve a comprehensive and balanced nutrition while controlling calories. To do this, it is very important to eat the right things.