1。 Make up/make up/make up/make up/make up/configure/make up/make up (a bed)

You can use foundation and concealer to color your skin, cover your yellow face, and then use a little blush to create a crimson color, but this method is not feasible because you are a boy.

supplement nutrition

In pharmacies, there are corresponding nutritional calcium tablets, vitamins and cod liver oil for this age group, and the prices are not high. Secondly, eat more and match meat and vegetables properly. Eat more green food, fruit every day, and an apple every day is essential.

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