Usually, many people eat miscellaneous foods, which may cause stomach problems. Pay attention to regulating the stomach, sometimes there will be symptoms of indigestion, which is not conducive to health. Pay attention to conditioning. You can drink some soup to regulate your stomach, and it also has a good nourishing effect. So what is good for regulating the stomach? What soup to drink to recuperate the stomach? Let me introduce it to you.

1, regulating intestines and stomach soup

(1) Shrimp tofu soup

35g of shrimps, 250g of tofu, 20g of mushrooms, 30g of medlar, 0/00g of cabbage heart/kloc-,0/0g of shredded ginger/kloc-,and proper amount of fish sauce and monosodium glutamate. Wash shrimps and medlar, soak mushrooms, wash and shred, and wash and shred cabbage. Put the above materials and shredded ginger into a pot, add appropriate amount of water, fry with strong fire, cut tofu into small pieces, cook with slow fire for 30 minutes, and add fish sauce and monosodium glutamate to taste.

Besides soup, many teas can promote fat metabolism. It is advisable to replace drinks with slimming tea in order to achieve the purpose of slimming.

(2) Dried rice noodles and celery soup

Vermicelli 15g, celery 50g, salt, dried seaweed 15g, soy sauce 5g, broth 350g, vegetable oil 20g and chopped green onion 5g. First, soak the vermicelli and dried seaweed in warm water and put them into the plate respectively. Wash celery, cut it into oblique knife sections and put it on a plate. Heat a wok, pour in vegetable oil, stir-fry chopped green onion, cook in soy sauce, add clear soup to boil the wok, add vermicelli, dried laver, celery and salt to cook, and then take it out of the wok and put it into a soup basin.

(3) Bamboo Shoots and Tremella Soup

300 grams of bamboo shoots, 20 grams of tremella, eggs and salt, water 1000 ml. First, wash the bamboo shoots, soak the tremella pedicle with water, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.

④ kelp and radish soup

Hawthorn 10g, kelp 10g, osmanthus fragrans 10g, five slices of ginger and one radish about 300g. Peel the radish and cut it into small pieces. Boil with 1500ml water, then add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are cooked and rotten.

2. How to protect the stomach?

1, eat less and eat more.

Get rid of the habit of overeating and eating irregularly, and eat less and less, only seven points full. Breakfast must not be omitted, otherwise it will affect your mental state all day and increase the burden on your stomach. Eat well in the morning, at noon and at night. Of course, it is very commendable to chew slowly while eating.

2. Pay attention to the meal time

Develop good habits of work and rest. Office workers usually sleep until noon on weekends, and then have brunch together. This habit is unacceptable, and bad eating habits will increase the burden on the stomach. Friends who have the habit of eating supper at night should ensure that they don't eat for 2-3 hours before going to bed, so as not to overload your stomach after falling asleep. In addition, stay in bed for half an hour after meals to 1 hour, otherwise it will easily lead to indigestion.

Step 3 avoid irritating diet

Spicy and greasy food is more irritating to the gastrointestinal tract, and patients with stomach pain will increase the burden on the stomach, which is not worth the loss. For the health of your stomach, you'd better stay away from those spicy and greasy foods, such as peppers and animal oil. In addition, people with a bad stomach should drink less carbonated drinks such as coffee, tea and cola.

Step 4 keep the weight symmetrical

Obesity will increase abdominal pressure, causing food in the stomach to flow up to the esophagus. Many people with bad stomachs will be constipated, and the toxins in the body will not be discharged in time, which will be converted into fat, which is also one of the main reasons for obesity. For the health of your stomach, you need to control your diet and eat more detoxified foods. In addition, taking more physical exercise can also keep your weight balance.