50g of japonica rice, 3 segments of scallion, 0/0 ~ 30g of Radix Isatidis/kloc, 5 slices of ginger, and appropriate amount of sugar (licorice 10g is suitable for diabetics). Wash the onion, remove the leaves, keep the onion whiskers, cut into inches long pieces, and then cut longitudinally for later use; Wash japonica rice (common rice), add Radix Isatidis, and cook porridge according to the usual method. When it is almost cooked, add the onion and ginger, then boil it and add the right amount of sugar. Take it before going to bed, the quilt will sweat slightly, and it will recover after a night's sleep.

Danggui ginger mutton soup

Mutton 100 ~ 200g, angelica 15g, ginger 60g and onion 10g. First, fry the mutton slices in oil, add 2 bowls of soup (about 1000 ml), add other seasonings and cook for 30 minutes, then add a proper amount of salt. After cooking, eat meat and drink soup Take shelter from the wind for 3~4 hours after sweating.

Fangfengzhou

Saposhnikovia divaricata 15g, 2 shallots and 50g japonica rice. First, decoct Saposhnikovia divaricata and scallion in water to get juice and remove residues, and then cook porridge with japonica rice. When the porridge is cooked, add the medicinal juice and cook it into porridge.

Shenxian porridge

3-6 grams of ginger, 5-7 onions, 30-60 grams of glutinous rice, and 0/0-/0/5 ml of rice vinegar. First, put the washed glutinous rice and ginger into a casserole, cook for 1~2 minutes, add the scallion, and when the porridge is almost cooked, add rice vinegar and cook it slightly.

Ginger sugar tea

5 slices of ginger, green tea 10g, and 30g of rock sugar. Boil ginger, green tea and rock sugar in water for 5~ 10 minutes, and the hot drink will sweat when it is covered on the bed.