My method: wake up in the morning and drink a cup of warm water, and drink water or soup before eating at noon. Eat vegetables first, then meat (eat as little as possible). Be sure to chew slowly and chew 32 times. Be sure to drink plenty of water, 8 cups a day, eat more fruits and vegetables, don't eat fried food, and eat more coarse grains. Don't eat after 7 pm. If you are really hungry, drink water or eat fruit. Fruits should be eaten with less calories, such as apples, tomatoes and watermelons, which are the best fruits in summer, can induce diuresis and are the easiest to lose weight. You can drink lemon juice to whiten and lose weight. Don't lie down casually after dinner, stand for 30 minutes.