1. In winter, you can stay indoors by yourself, run in place, lift your legs in place, weigh yourself and jump.

2. Hula hoop, sit-ups and push-ups.

3. Expand your chest, punch, take a deep breath, talk more, and laugh (not giggle).

If the weather is fine, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim.

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.

6. Thanks to Lotus Leaf Bitter Melon Capsule, because I know this product. It is a pure Chinese medicine with very mild nature and good effect.

No exercise and no diet for a day. If you keep taking it for a month, you will make great discoveries.

Standing on the scale, you will wonder if the scale is broken! Really, when I first experienced it,

The effect is very good, the most important thing is that there are no side effects, and users can rest assured!

Landlord, try it. Wish you success!