For people who have just started to lose weight, it is not appropriate to reduce your food intake at once. Even if you don't eat too much at dinner and eat too much later, you won't lose weight, but you will gain weight.
If you want to lose weight successfully, you need to persist: for those who can't see the effect at once in the process of losing weight, you will choose to give up, so losing weight will never succeed. Make good habits a part of your life, and you won't feel that you are losing weight, so you will naturally lose weight.
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Taking diet pills for a long time, or causing melanosis coli, has a high risk of precancerous lesions.
Yu Tao, deputy director of the Department of Gastroenterology, Sun Yat-sen Memorial Hospital, Sun Yat-sen University, pointed out that laxatives such as phenolphthalein are often added to diet pills. Laxatives can make the body excrete more water in a short time. According to weighing scale's data, the effect may be "immediate", but in fact, the body fat has not decreased.
Moreover, excessive or long-term abuse of laxatives will cause electrolyte disorder, induce arrhythmia, unconsciousness, muscle spasm, fatigue, fatigue, and also induce intractable constipation.
In addition to phenolphthalein, laxatives such as senna and emodin can also appear in some illegally added diet drugs and detoxification drugs, or even hidden in "thin plums", "leisure fruits" and other "foods". Long-term consumption may lead to melanosis coli, which is actually a precancerous lesion.
People's Network-Beware of the "poison" in online shopping weight loss products.