Athletes, use your strength and spirit to open up a long-distance running world that belongs to you!

One of the best ways to relax is exercise, but not everyone can do it.

4, sports such as Ganoderma lucidum, why bother to find a fairy.

Everyone can shine through continuous efforts.

6. When you are misunderstood and very upset, go running.

7. The body is the foundation of the mind, and the development of the mind cannot make the body suffer.

8. After a long-distance running, the feeling of refreshing, pleasant, comfortable and carefree is simply wonderful.

9. Be a beautiful teenager who loves sports and actively exercises.

10, exercise didn't make me better, but gave me more opportunities. Although exercising for half an hour or an hour every day will not bring any change for the time being, over time, you will find that your heart is strong and people will become happier.

1 1, harvest depends on labor, and physical fitness depends on exercise.

12, the busier you are, the more you need to exercise, and the whole person's fatigue will be swept away by running, dancing and playing a ball.

13, people's health depends not only on diet, but also on exercise.

14, running can vent the imbalance and unhappiness in the heart and release the depressed mood.

15, run if you want to be strong! If you want to stay healthy, run! If you want to be smart, run!

16, although the exercise progress is not fast, it is better than no exercise!

17, the health of the body is destroyed by immobility and maintained by exercise for a long time.

18, running diverted his painful mood!

19. Running is a natural medicine to cure depression and bad mood. We will feel happy after sweating produces brain neurotransmitters, such as endorphins and dopamine. They are also called happy messengers! Can be created artificially!

20. Exercise is the source of health and the secret of longevity.

2 1, the key to the seven diseases and eight pains of bone and muscle aging is to exercise more.

22. I am confident, so I succeed; I can do it. I'm sure I can do it.

23. The function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will.

24, exercise can produce a sense of pleasure, the whole body muscles and joints are good, and the blood circulation is more comfortable!

25, you should exercise hard, and you should strive for your own life.

26. There is no natural self-confidence, only self-confidence that is constantly cultivated.

27. If you don't exercise today, you will regret it tomorrow.

28. Only the beauty that comes out is not the glory that comes out.

29, want to make the impossible possible as long as you make up your mind!

30. Exercise is a good medicine for emotional healing.

3 1, the harvest depends on labor and fitness.

32. Noble entertainment is the precious wealth of life.

33. Exercise is the "stimulant" of mood, which can make people feel happy and energetic, and they should move when they are sad.

Air, sunshine and exercise are the best doctors of mankind.

35, who is not crying while biting his teeth and continuing to insist.

36. Fat-burning bicycle: Parallel bicycle, just like you and me without intersection.

37. Running is a good way to treat depression.

38. Without wind and rain, you can't grow into a big tree; It is difficult to make steel without a hundred tests.

39, practice long-distance running every day, the older you get, the younger you get.

40. If you want to be healthy, exercise every day.

4 1. Exercise is not only good health, but also a good mood. No matter how busy you are, don't forget to exercise.

42. If you don't lose weight, how can you make those who scoff shine?

43, clear sky Wan Li, find a park stadium, exercise, release the depressed mood!

44. Pain is the feedback from your body, and so is happiness.

45, people learn a lot of knowledge, it will become flawed; People who don't exercise lack health and become waste.

46. Fitness still needs words to motivate you. You'd better go back to playing with mud.

47. Adversity sharpens the will and exercises the body.

48. Life is wonderful because of sports, and life is rich because of fun.

49. You and I should have rushed to North Korea. Don't let laziness haunt us.

50. Teenagers don't burn, but the elderly are sad.

5 1, time is life, and action is life.

52. Take a hundred steps after dinner and live to ninety-nine.

53. Spiritual civilization, physical brutality.

54. Many people may know that exercise is very important. It can secrete a kind of "happiness element", which makes the body, mind and mind quietly full of vitality.

55. I feel depressed after work. It's really cool to meet friends and run and release.

56. There are 10,000 reasons to give up, and only one belief is needed to persist!

57. The more people who have exercise habits, the more they will find that the pride generated after exercise can remove all depression, and it can purify their inner junk emotions.

58. Impetuous and irritable? Let exercise soothe your nerves and relax your depressed mood!

59. The second kind of exercise, like a kind of detoxification and redemption, removes physical and emotional toxins and redeems the increasingly tired soul and spirit.

60. I tried, and I don't regret whether I succeeded or not.

6 1, as long as you love from your bones, practice is king everywhere.

62. Keep running. If you keep running, you will find that the changes it brings are enormous, both in mood and in our body shape!

63. Venting emotions and relieving depression, exercise is the key to changing mood.

64. In the process of exercise, not only the fidgety mood will be swept away, but also puzzling and puzzling questions may appear, and the answers may pop up in an instant.

Walking is an excellent exercise, and people should form the habit of taking long walks.

66, do more exercise, enhance physical function.

67. Only exercise can dispel all kinds of doubts.

68. A rolling stone gathers no moss, and the exercise body is always young.

69. When you think hard about something, you can't figure it out. You are upset and depressed. Just stop, don't think about anything, go to the training ground, gym, or exercise on the road.

70. If you have been depressed for a long time, let it go.

7 1, all the possibilities are on your way down.

Nothing is more beautiful than strong muscles and fresh skin.

73, the cold wind cuts the face, and the whole body is more exhausted.

74. People who love sports have many friends to talk to. When encountering difficulties, friends can help to make suggestions and solve problems; In case of emotional crisis or the departure of relatives, friends can give understanding and companionship, which will make people feel better.

Running is a very happy thing. Only by running persistently can we have a profound experience.

76. The great antonym is not failure, but not struggle.

77. Exercise can strengthen people's physique and forge your figure. The more people who exercise regularly, the healthier their bodies and the younger their faces.

Only by working very hard can you look effortless.

79. In one's life, one must always do something that one appreciates.

80. Take a walk on Country Garden Road in the morning to release the depressed mood.

8 1, participate in sports and enjoy sports.

82. Life is exercise, and one's life is exercise.

83, Ganoderma lucidum elixir, it is better to practice long-distance running every day.

84. I can assure you that as long as you are exhausted and sweaty, your mood will be much better and you will not feel as bad as you did at first.

85. Exercise and rest.

86. Go to exercise. Life lies in exercise. Life never stops, and exercise never stops.

87. Beautiful clothes in the shopping mall. Don't you want to wear it?

88. When you are in conflict with others or criticized by leaders, you are in a very bad mood. The best way is to exercise.

89. If the barbell bar is not bent, you are pretending.

90, people with small lung capacity can't measure much better.

9 1, pay attention to your health, exercise more, and health is priceless!

92. The tree is tall and thousands of feet is strong, and people live a hundred years by fitness.

93. Fat people have their own looks, while thin people look good.

94. Long-term vision hurts the mind, hurts the stomach for a long time, hurts the blood for a long time, and hurts the gas for a long time.

95. Living water is precious in flowing, while life is precious in practicing.

96. Physical education, like education, can make people healthier and more sound.

97. I exercise, I am healthy and I am happy! Life lies in exercise, and exercise adds vitality!

98. Nothing is born perfect, but we insist on it every day.

99. What our youth knocks on our hands is our determination to fight to the end.