There is no woman who doesn't pay attention to her figure. Everyone wants to be in good shape. However, many women will lose their shape after giving birth. Looking at their bloated bodies, it is inevitable that they will be anxious, so they will be anxious to lose weight. Some women even start to lose weight in the month, so how much does the weight of confinement generally drop?

Diet arrangement

If pregnant women eat greasy food every day in the second month, the weight loss of pregnant women may be small. If the second month pregnant women eat a reasonable diet and exercise regularly, they will lose weight.

♀? sports

If it is a caesarean section woman, she can't exercise in the second month, and her possible weight loss performance is even smaller.

Reasonable diet

In order to restore the maternal figure as soon as possible, we must eat reasonably during confinement, and it is best not to follow the traditional eating habits of big fish and big meat. It is suggested that flour and rice, a maternal coarse grain, should combine with diet and eat fruits and vegetables properly, so that this diet can be more conducive to postpartum slimming.