What kind of slimming effect does it have if you insist on not eating dinner for a month? Dieting to lose weight is not recommended, even if you can lose weight, it will not satisfy you. It is often easier to lose weight by dieting halfway, rebound seriously, and may be fatter than before dieting. It is difficult to control your appetite without eating at night. Before going to sleep, you may want to have a snack before going to bed, or you may be tempted to have a snack, but because the digestive system is not strong at night, exercise consumes less calories, and fat is more likely to accumulate.

25 Jin is estimated to be terrible. I have successfully lost weight twice, and the method is not too abnormal. Twice lost almost a month 15 kg, that is, once a day, once a day at noon, but try to be light and eat less oil. At other times, only drink water, not fruit. There is a time for indulgence once a week. Go out to eat every Monday and help yourself to eat.

25 Jin is estimated to be terrible. I have successfully lost weight twice, and the method is not too abnormal. Both times I lost weight for almost a month 15, 6 kg, that is, one meal a day, one meal at noon every day. There is no limit to my appetite, but I try to be light and eat less oil. At other times, only drink water, not fruit. There is an indulgence time once a week, and I go out to eat every Monday, hot pot, grilled fish, and help myself to eat. Skipping meals will reduce basal metabolism, that is, the calories you consume by doing nothing all day. Therefore, dieting and losing weight basically rebounded quickly. In fact, no matter what method you use, it is basically impossible to lose 25 pounds a month, unless you weigh more than 200, unless you just want to save water.

I'm my sister who hasn't had dinner for years. I ate an egg, yogurt and apple at three or four o'clock in the afternoon, but I stopped eating at night. My breakfast is more nutritious. This is my way to keep from gaining weight. You can't lose 25 pounds without eating in January, can you? And unhealthy. Keep exercising every day, keep your mouth shut and lose weight slowly.