First, eat vegetarian food every day, with two ounces of tofu, half a catty of vegetables, two fruits (or a small piece of watermelon) as the staple food. In summer, a small bowl of rice (or one and a half steamed buns) is eaten to 60% full every day.

Reason: Eat less and absorb less. Tofu and vegetables are rich in nutrition, avoiding malnutrition and boasting.

Less vegetable oil, not too much.

The problem of eating is solved. observe

Second, the law of sleep, sleep at 1 1 every day (get up at 5-6 in the morning), don't take a nap at noon, sit less and move more. Drink water in moderation.

Third, seeing the truth through sports.

Both men and women, run 10 mile in the morning (better learn to be like an athlete quickly), take a shower after sweating, rest for 20 minutes, and mop the floor at home three times (be careful, don't be careless). Brush the toilet again. Seriously

Eat at noon as required, rest 1 hour, and do homework in the afternoon. If not, go out for a walk for half an hour and come back to clean up the furniture at home (seriously). After that, rest for half an hour, take a bath or something, and it's almost time to eat. If you want to do it yourself, you don't want to or won't wait for your family to eat vegetables, mushrooms and tofu, and then do what you want to do.

Basically, at the end of the day,

But the most important thing is that you have to do it seriously, and the other thing is that you have to do it all summer. Don't complain, understand for yourself.

Sports reasons: running in the morning, waking up, sweating a lot on the ten-mile road (on the premise of running at a medium speed or above), taking a bath and eating at home is just right, doing housework and exercising, being taken lightly by parents, and learning to walk in the afternoon to cultivate sentiment.

The last nonsense, be serious, persist, don't complain, and do it for a summer.