Flammulina velutipes should be what we usually eat, especially when we eat hot pot. Flammulina velutipes is delicious and nutritious, which can enhance our immunity. Today, I will teach you how to make Flammulina velutipes and Egg Soup.
Flammulina velutipes fried egg soup
material
50g of Flammulina velutipes, 4 strips of crab meat, 2 eggs, ginger slices, chopped green onion, salt and chicken essence.
working methods
1. Wash the crab meat and cut it into pieces. Beat the eggs well. Add salt and wash Flammulina velutipes.
2. Fry eggs into cakes in a hot oil pan, add water, cook ginger slices, crab meat and Flammulina velutipes, add salt chicken essence and sprinkle with chopped green onion.
Knowledge introduction of Flammulina velutipes
Flammulina velutipes is the fruiting body of Pleurotus ostreatus, which is rich in nutrition and fragrant. Its mushroom cover is small and delicate, yellow-brown or yellowish, and its cadres look like Flammulina velutipes, hence the name Flammulina velutipes. There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also nutritious, and it is one of the raw materials for cold dishes and hot pot foods.
Fresh Flammulina velutipes is fresh and tender, with a stalk length of about 15cm, uniform and tidy, without brown roots and less root adhesion.
Flammulina velutipes should be cooked and not eaten raw. Don't eat spoiled Flammulina velutipes.
Nutritional analysis of Flammulina velutipes
Flammulina velutipes contains various essential amino acids, especially lysine and arginine, and the content of zinc is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;
4. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;
5. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor effects.
Is the practice of Flammulina velutipes and Egg Soup very simple? Many people have never tasted this kind of soup, so after reading our introduction today, you can make it yourself and taste the soup of Flammulina velutipes and eggs. Flammulina velutipes can be eaten in many ways, especially in summer. Flammulina velutipes can be served cold.