I am a yoga lover. I taught myself at first, but there will be many problems. Later, I learned about daily yoga classes through my friends. It is not only systematic, comprehensive and targeted, but also very clear. I have been practicing daily yoga, and many asanas can be learned as soon as I learn them. And now I am also practicing his family's "extreme slimming plan", and the effect is still good. I believe that if I persist, I will definitely achieve my goal.