In high-temperature yoga, almost no one wants to be fat, so most people will take action to lose weight. High-temperature yoga is very helpful for losing weight. I collected and sorted out the information about high-temperature yoga slimming for everyone. Let's have a look.

Slimming in high-temperature yoga 1 What is high-temperature yoga?

Bikram yoga, founded by Indian yoga master Bickram Chowdhury and his wife, has developed rapidly in the United States. American music superstar Madonna and NBA star Michael Jordan are big fans of bikram yoga. Bikram yoga was very popular immediately after it was introduced into Hong Kong, and officially landed in Beijing in 2005.

"High temperature yoga" is to complete 26 fixed yoga postures in 60 minutes at a room temperature of about 40 degrees Celsius and under a strict ventilation system. For yoga that emphasizes physical stretching, the role of temperature cannot be ignored. Bickram Chowdhury once made an image metaphor for high-temperature yoga: After a piece of steel is heated, it can be easily changed with a hammer, but the shape of unheated steel is extremely difficult to change. Therefore, the indoor temperature of 40 degrees Celsius can not only raise the body temperature, but also accelerate the blood circulation and soften the muscles and bones hardened by lack of exercise. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time.

The efficacy of "high temperature yoga"

1, lose weight quickly.

2, stimulate the lymphatic system, eliminate toxins in the body.

3. Enhance muscle compactness, exercise body softness and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.

5, improve cardiopulmonary function, promote blood circulation and metabolism, help digestion, improve the body's immunity.

6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.

Slimming in High Temperature Yoga 2 Slimming High Temperature Yoga Action

1, meniscus

This action is easy to imitate, you just need to straighten your arm and then bend to your side slowly. When doing actions, you can do them in front of the glass, so that you can see your actions clearly and correct them in time if you find any mistakes. When doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.

2. Habitat Eagle

This is the same as the principle of having the same hands and feet. If the right hand is wrapped around the back of the left hand, then the right leg should be wrapped around the back of the left leg as much as possible. Of course, you can do the opposite, because there is no specific requirement for this. Anyway, this action is to twist you into a twist. It's not easy for you to stand still for a minute.

3. Stand on one foot with your head and knees.

Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult. In the first few times, you can ask others for help and try to complete this action. But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.

4. Toe work

Look at the name of this action, maybe you will underestimate it, but it is actually a difficult action. Put your hands together, move one foot to the groin of the other, and then squat down slowly. Then put your hands on the ground to keep your body balanced. Finally, he squatted down on one foot, then raised his heel and knew how to balance with his toes.

5.camel

Kneel on your knees and bend your body. See what you can do according to your own situation. Can't be forced. But to control yourself, try to look back, with your hands on your heels and your knees at right angles.

6.cobra

Get down on the ground and try to hold your head up, like a cobra. Don't think this is a relaxing action, in fact, it is very difficult to do.