Newborn mothers, in the face of physical changes in breastfeeding, are they very upset? Want to lose weight but be afraid of affecting your baby's "granary"? Don't worry, we have a solution.

♀? Abdominal contraction exercise

Try some simple abdominal exercises, stretching the abdomen first and then retracting it. Repeating this action can effectively reduce abdominal fat.

Feed the baby more milk.

It is also a good choice to feed your baby more. Baby liposuction = liposuction! Moreover, drinking more milk also helps mothers lose weight as a whole.

Appropriately increase fruit intake

On the basis of normal diet, increase fruit intake appropriately. But step by step, to avoid baby diarrhea. Apples, bananas and papaya are all good choices, which not only help to lose weight, but also promote defecation. Fruit can't completely replace dinner, and desserts, especially cakes, chocolates, ice cream and other high-calorie foods should be avoided.