1, spring diet
Spring diet 1: Drink 1 glass of water in the morning, about 300 ml. Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g. Morning noon: 1 fruit. Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g. Afternoon and evening: 1 fruit. Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g. Before going to bed: 250 ml of skim milk. At the same time, we can also eat more vegetables and seafood, which are also beneficial to lose weight, but we should pay attention to this!
Spring diet 2: drink 1 glass of water in the morning, about 300 ml. Breakfast: 400 ml fresh milk, whole wheat bread 100 g. Morning noon: 1 fruit. Lunch: rice 100g, lean beef 100g, fungi 100g, vegetables 100g. Afternoon and evening: 1 fruit. Dinner: rice 100g, peeled seafood 100g, kelp 100g, vegetables 100g. Before going to bed: 250 ml of soybean milk. Bian Xiao, I want to remind you that this combination will not make you feel full, but the effect of losing weight is not boastful!
Spring weight loss recipe 3: Drink more rose tea, which is the best drink to promote metabolism. Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight. Ingredients: 300g of tomatoes, 300g of honey, 40g of lemon juice and 40g of roses. Practice: ① Wash tomatoes, cucumbers and roses. 2 Mash cucumber, tomato and rose, add warm water and mix well. (3) filtering the raw materials with a sieve, and taking out the juice. ④ Add lemon juice and honey and mix well.
Spring weight loss recipe 4: drink more bamboo shoots, which are popular weight loss foods in spring. Crisp and delicious bamboo shoots are the favorite of many mm. In this season when fresh bamboo shoots are on the market, you should remember that there is always a delicious bamboo shoot on the table. Bamboo shoots with high fiber can be the best choice for detoxification and slimming in spring.
2. Common sense of calories
Knowing the calorie content in food can effectively help us achieve and maintain a healthy weight. In this way, we can know how many calories are contained in our food and drinks, which also ensures that we will not consume too many calories.
The calorie content of many foods will be marked on the label of food packaging. This information usually appears under the heading of "heat". The calorie content is often taken as "kilocalorie", which is the abbreviation of "kilocalorie" and is sometimes marked as another abbreviation: kj.
"Calories" is another way of saying calories. 1 0,000 calories can also be written as 1 0,000 calories.
Kilojoules are metric units of measurement for calories. If kilojoules are used to calculate calories, each kilojoule is equal to each card multiplied by 4. 18. Usually the label will tell you how many calories are contained in each100g of food or drink. Many labels will also indicate the calories contained in "an ingredient" in food. But remember, the manufacturer's definition of "a certain ingredient" may be different from your understanding. So you think this ingredient may contain more calories.
According to these calorie information, you can arrange how to eat certain foods in moderation every day. Generally speaking, an adult man needs an average of 2500 calories a day. On the other hand, an adult woman needs 2000 calories a day. Of course, this value is also related to factors such as age and amount of exercise.
If you are gaining weight, it usually means that you have eaten and drunk too many calories, which has exceeded your normal function and physical activity.
In order to lose weight, you must keep your balance in another way. You must start burning more calories and stick to it for a while.
You should form healthy eating habits, so that you can consume less calories through your diet. You'd better increase physical exercise while developing these habits.
Of course, you can also consult doctors and nurses and other related professionals to get more suggestions on energy balance and weight loss.