If you want to lose weight, exercise and diet are important keys! However, in order to speed up weight loss, many people will not only increase their exercise, but also reduce their diet. Although they eat low-calorie food, they may not get real nutrition, and they will also reduce their metabolism! According to the research of many experts, in fact, "eat less and exercise more" is more likely to cause muscle loss. When there is not enough muscle mass, it is impossible to metabolize fat.

"Eat less and move more" is simply wrong! Expert: Muscle loses faster, eats less, loses weight faster, but gains weight more easily. Eating less and exercising more can make you burn the most calories and lose weight quickly, but the part you lose is not fat. In the case of a lot of exercise and insufficient nutrition, most of the loss will be muscle! When we exercise, we consume glycogen in muscle, which may break down a small part of muscle at this time. If you don't supplement proper calories and nutrition after exercise, muscle loss will be more serious! According to many foreign experts, there have been many cases of slimming by eating less and exercising more, or even dieting. Although the weight loss is rapid, the basal metabolic rate continues to decline because of muscle loss. Therefore, eating less and less food, and even slow metabolism are more likely to make fat accumulate, which has caused the phenomenon of "lean muscle and increase fat" that many people do not want to encounter.

Eat less and lose weight quickly, but it is easier to gain weight. How to supplement protein to gain muscle after exercise? Usually, after fitness, you will eat a lot of nutritious food that will help you practice your muscles to repair them, but it is also important to eat before fitness. Before fitness, our muscles need energy to function. However, only by eating proper carbohydrates can we get enough energy. At the same time, our muscles and blood cells need to be supplemented with protein to provide oxygen and other nutrients. However, during exercise, not only will you burn calories at this moment, but your metabolism will gradually increase in the following 1 ~ 2 hours. So it can be said that an hour or so after fitness is the prime time for eating. At this time, the calories you consume are often used to replenish energy and repair muscles.

An hour or so after fitness is the golden time to replenish protein. It is not recommended to exercise continuously for more than two hours every day. Excessive exercise increases the risk of muscle loss. If you really want to exercise, I suggest that you can increase the frequency of exercise and shorten the time, and remember to rest your body, because the three major links of muscle maintenance are: adequate sleep, good diet and regular training, so that you can lose weight, be healthier and have a better spirit.