In poor health, the most important thing is diet conditioning, and daily diet conditioning is the fastest and most effective means.

As for learning fitness, it can only be used as an auxiliary means. If you can persevere and exercise reasonably every day, you will also have good results.

At the same time, we should pay attention to scientific life, learn more scientific knowledge of fitness and health preservation, understand our physical health and do a good job of health massage activities that suit us, so as to save money and make ourselves healthy and happy.

I wish you peace, health, happiness and happiness!