2, exercise abdominal muscles: air pedaling can not only exercise rectus abdominis and internal and external oblique muscles, but also exercise deep abdominal transverse muscles. Long-term exercise is very effective for exercising abdominal muscles.
3. Exercise the strength of lower limbs: The process of air circulation is the process of development and exercise of the left and right brains, which can improve the agility of the nervous system. During riding, the left and right legs are constantly exercised, and the strength of lower limbs can be continuously strengthened.
4. Relieve leg fatigue: Air pedal is very suitable for people who often stand. It can rejuvenate tired legs and feet, enhance blood circulation of legs, relieve leg pain and soreness caused by rheumatism, and also make hips flexible and stiff, and relieve the pressure caused by varicose veins.
5, prevention of gastroptosis and other diseases: regular air pedaling exercise can promote blood circulation, strengthen abdominal organs during exercise, discharge abdominal toxins, and help prevent gastroptosis and other diseases.
6, make people full of energy: when pedaling in the air, it is a handstand action, which can accelerate blood circulation, increase the supply of fresh blood to the head, make the facial skin more ruddy and smooth, and make people full of energy.
7. Keep fit: Air pedal can not only reduce the fat in legs and abdomen, but also exercise the muscles in these parts, making them more powerful and elastic. In addition, in the process of exercise, the whole body blood circulation becomes smoother, and the blood is smooth and the body will become stronger and stronger.
8. Relieve stress: Modern life is fast-paced and stressful. At this time, pedaling a bicycle can make you sweat and relieve stress during pedaling, which has a good effect on releasing stress and relieving tension.