Mastering these skipping skills can effectively slim down. Fitness can promote the body's metabolism and help us get rid of fat. Skipping rope is one of the simplest exercises. Let's take a look at the tips of mastering these skipping skills to effectively lose weight and help you become a slimming expert.

Only by mastering these skipping skills can you effectively lose weight 1 1, the position of your feet.

The position of the foot is related to the continuity of skipping rope. If the distance between feet is too wide, it is easy to trip over the rope. Therefore, try to keep your feet together.

In the beginner's stage, when jumping rope with feet together, the requirement for balance is higher. If you find it difficult to control your balance, you can spread your feet a little, but don't exceed your shoulder width.

2. The action of jumping

In the process of skipping rope, you need to keep jumping in place. During this period, we must pay attention to three points: the upper body is relaxed, the knees are slightly bent, and the forefoot is on the ground. At the same time, when your proficiency rises, you should jump as low as possible. This can effectively reduce the impact on the waist, knees and ankles.

3. Rope throwing action

When throwing rope, the shoulders should be relaxed, the elbows should be close to the side, and the rope should be thrown by the wrist, and the wrist position should be kept at the same level. The mistake we often make is to throw a rope with our whole upper arm. Doing so will accelerate fatigue, and at the same time the frequency and amplitude of rope throwing will be unstable, which will affect consistency.

4. Head position

During skipping rope, keep your head level and your eyes straight ahead. But it should be noted that your eyes should pay attention to the outline formed when the rope swings. When you find that the shape of the arched outline is biased to one side, it means that your hands are not on a horizontal line and need to be adjusted, otherwise it will be easily interrupted.

Only by mastering these skipping skills can you effectively lose weight 2 1, skipping and running.

Skipping rope combined with running to lose weight is mainly aimed at thighs, calves and buttocks. The specific skipping method is to hold one end of the rope with both hands, with feet shoulder-width apart and upright. When taking off, the left leg keeps the normal jumping posture, and the right foot is lifted backward until the tip of the right foot is raised to hip height. When you take off again, change legs and lift your left toe to hip height. This slimming exercise should be repeated 6 times, and the holding time is 1 minute.

Step 2 jump on one leg

The skill of losing weight by jumping on one leg is to jump over the rope on one leg in turn and keep running. This kind of weight loss exercise can help thin legs and reduce excess fat on legs, but try to jump as fast as possible.

3. Wave the skipping rope to both sides.

Waving skipping rope to both sides to lose weight is the concrete action of jumping over the rope with your feet together, and opening one leg to one side while swinging the rope. When the rope is about to return to the front, jump with your feet together again. Then switch legs and repeat the same action.

4. Curling and circling motion

The curling movement is mainly aimed at muscles, legs and buttocks. The specific weight loss action is to put the rope straight on the ground, stand at the right end of the rope with your legs together, facing the left, jump diagonally to the other end of the rope, jump to the right side of the rope with your legs together, jump rope in a zigzag route until you reach the other end of the rope, and then turn around and jump back to the starting point. This skipping exercise will last 1 minute every day.

5. Alternate knee exercises

Alternate knee skipping is mainly aimed at legs, thighs and hips. The specific action is to hold one end of the rope with both hands and jump rope. Keep your feet shoulder-width apart and stand upright. When taking off, the left foot keeps the normal jumping posture, and the right knee is lifted and stretched to the height of the front hip. When you take off again, change your legs and lift your left leg. Repeat the exchange action 1 min.