1 Bowl of white rice contains about 160 calories, while each banana contains only 80 to 100 calories. If you use bananas instead of a bowl of rice for every meal, you can lose weight, because this method can reduce the energy absorbed by your body by 200 to 300 calories a day.

Advantages: Bananas make people feel full, and are rich in calcium and vitamins, which can eliminate edema.

Side effects: When using this method, you should pay attention to the choice of side dishes, and it is best to use foods with high nutrition and low calories, otherwise you may unconsciously consume more calories.

2. Pineapple slimming method

Within a week, one of the three meals is only pineapple, and no other food is eaten.

Advantages: you can lose 2 ~ 3 kilograms by practicing the above methods for a week.

Side effects: Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the oral cavity sting. Eating only pineapple will lead to unbalanced nutrition.

3 Apple slimming method

A very simple way, you only need to eat apples and drink mineral water for 3 days, and eat nothing else. You can lose an average of 3 ~ 5 kilograms per cycle.

Advantages: Apple itself contains a lot of dietary fiber, which helps to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Side effects: 1 Apple has about 100 kcal. Although you can eat unlimited apples for 3 days, you can only eat 2 ~ 3 apples at a time. In addition, it is best to eat light food that is easy to digest within 3 days after implementing this slimming method. Otherwise, once the stomach comes into contact with high-calorie food, it will absorb too much heat, which will not only increase the burden on the stomach, but also make the body fatter than before.

4. Tomato diet

Eat only tomatoes one meal a day, and pay attention to less oil, less salt and less sugar when cooking. Only/kloc-0 per raw tomato can satisfy your hunger between meals.

Advantages: A tomato with1.20g has about 30g of heat, 95g of water, 0.3g of protein1.5g of fat, 6.3g of carbohydrate and 0.4g of fiber1.4g, and is rich in calcium, phosphorus, iron, vitamins A and B/kl.

Side effects: People with stomach problems should not eat tomatoes often to avoid excessive gastric acid secretion and discomfort. Immature tomatoes may cause dizziness or nausea, so they should not be eaten. Although this method is feasible, tomatoes themselves are almost all composed of water, and there are not many nutrients except vitamin C, so we should pay attention to the nutrients of the other two meals except tomato meal.

5. Aloe diet

It is enough to eat 3~5 cm long aloe every day, but the weight always varies from person to person, but we must persevere.

Advantages: The transparent pulp part of aloe peel contains pectin components that can make blood circulation smooth, and also has strong immunity, which can improve constipation and make skin smooth and soft.

Side effects: Aloe vera has existed since ancient times.

6. Slimming methods of diet dishes

Weight loss is a diet called shrub, which originated in Southeast Asia and is cooked in the form of vegetable clear soup.

Advantages: It is said that you can lose a few pounds by eating a few pounds of diet dishes.

Side effects: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases.

7. Vegetable soup to lose weight

Add 3 times the amount of water to any type of vegetables, and simmer after boiling 1 hour. Besides drinking soup, you can also eat vegetables cooked in soup because they contain few calories.

Advantages: Vegetable soup contains a lot of water bath dietary fiber, which can treat constipation, and the minerals dissolved in the soup are also beneficial to the body.

Note: Cooking natural ingredients will not cause too much burden to the body even if they are eaten in large quantities, but attention should be paid to the balanced collocation of other nutrients.

8. Korean kimchi weight loss method

Eating spicy kimchi can make the body easily get hot, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences.

Advantages: it can improve metabolism in the body, and the effect of eliminating fat with aerobic exercise is more obvious.

Side effects: Because kimchi is very spicy, people with bad stomachs should remember to lose weight in this way.

9. How to lose weight with sour soybeans

Soak dry-fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation.

Advantages: If taken before meals, it will make the stomach feel full and suppress appetite.

Side effects: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans soaked in vinegar will be stained with vinegar when eaten, and people with stomach problems should not eat them.

10. coix seed diet

Drinking 7-8 cups of barley tea every day, or eating more barley-cooked dishes such as coix seed and barley porridge will help you lose weight.

Advantages: Coix seed has diuretic effect and is rich in fiber, which can obviously improve edematous obesity.

Note: it is difficult to lose weight by eating barley alone. It is necessary to cooperate with eating habits and weight, adhere to regular exercise and achieve the goal of losing weight.

1 1. Eat cereal for breakfast to lose weight.

To lose weight, the basic condition is three meals a day, but many urbanites don't have the habit of eating breakfast or have no time because they get up late. It is convenient to make breakfast with uncooked cereal chips such as cornflakes.

Advantages: Wheat flakes are made of grains, dried fruits, etc., with more nutrients than a piece of toast and high fiber and mineral content, which is absolutely in line with the principle of health.

Side effects: Avoid cereal containing high-calorie ingredients such as powdered sugar and chocolate when selecting, so as not to cause mental fatigue all day.

12. curry rice diet

Eat only curry rice for one meal every day.

Advantages: The spices in curry can promote fat burning, so eating curry rice one day 1 meal can burn fat and lose weight.

Note: It is advisable to choose vegetable-based curry rice, and use vegetable oil instead of lard to reduce calories, which is conducive to healthy weight loss.

13. Face-lifting method

Choosing 1 meal every day and long-term exercise can effectively lose weight.

Advantages: Although flour contains a lot of carbohydrates, it can be immediately converted into energy after eating, and it is difficult to aggregate in the body, so compared with bread and white rice, flour is less likely to aggregate into fat.

Side effects: A bowl of 100g noodles has 330 calories, which means eating 100 100g noodles has more than 400 grams of calories. If the cooking method is greasy and seasoned, it will increase calories, so pay attention to control it. In addition, pay attention to nutrition coordination. If you choose noodles for lunch, you should pay attention to balanced nutrition for dinner.

Rice porridge slimming method.

The weight of rice in a bowl of porridge is only half that of white rice. The rice grains will become bigger when soaked in water, which will make people feel full.

Advantages: Dieters can eat 1 bowl of porridge, and the calorie intake is half less than that of eating.

Side effects: wrinkles are easy to digest, so you will be hungry soon after eating. People who lose weight may lose weight easily because of their weak willpower, hunger and eating a lot of snacks, so they are fatter than before.

15. protein diet

One of the popular diet methods in Japan, the earliest protein diet consists of scrambled eggs and vegetables. After years of evolution, today's protein diet also includes fish, shrimp, rice noodles and so on.

Advantages: protein is rich in protein, which is almost the same as protein in lean meat. Adults can eat 5-6 protein every day with plenty of vegetables to reduce meat consumption.

Side effects: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and the weight loss treatment should not exceed twice a month, so as not to cause too much burden to the body.

16. Cheese diet

If you only eat cheese and bananas for three meals a day, you can use the active lactic acid bacteria contained in cheese to promote gastrointestinal peristalsis and eliminate toxins in the body, thus improving the skin and eliminating the fat accumulated in the abdomen.

Advantages: Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.

Side effects: Obesity is not caused by toxins in the body, but by excessive fat, which is not a good way to reduce fat. In addition, eating these two foods alone can not provide all the nutrients needed by the human body, which may lead to the lack of vitamins and minerals. Once the previous eating habits are restored, the weight will naturally rise.

17. Eat meat to lose weight

The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight. However, in the process of burning fat, the amount of fat increases and stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water.

Advantages: Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight without eating too much sugar and starch, so it is very popular.

Side effects: eating pure meat for a long time, high cholesterol, will lead to heart or blood vessel problems. When you break down fat and protein, your body will produce harmful substances, which will greatly increase the load on your kidneys. If you eat for a long time, you will be short of water, so it is only suitable for eating once a month.

18. Lycium barbarum weight loss method

Lycium barbarum is a kind of food without calories, but it is rich in cellulose. Although it does not contain any calories, it is quite dangerous to eat only this food every day.

Advantages: The best way is to cook with Lycium barbarum as much as possible. Because the taste of Lycium barbarum is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked with rice, thus reducing calorie intake.

Side effects: As for the extremely popular one, it can effectively treat constipation. However, due to sugar, juice, etc. All added, each small cup of jelly already contains about 100 calories, so it is not advisable to eat more.

19. Lactobacillus slimming method

Lactobacillus diet requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days.

Advantages: Because this is an extremely low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.

Side effects: this method subtracts muscle layer, not fat, so it is easy to get fat after restoring the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying.

20. Jelly diet

The jelly sold in the market has only 80~ 100 kcal if dairy products are not added.

Advantages: the calorie content is very low, and it can be used as a dessert for dieters.

Note: The material of jelly is pectin, the main ingredient is protein, and there is almost no dietary fiber, so it only has the function of eliminating constipation.

2 1. Slimming method of gastric diaphragm

The method is to divide the stomach into two bags, one large and one small, so as to reduce the capacity of the stomach and make people feel full easily, thus reducing the absorption of nutrients by the stomach.

Advantages: Stomach restriction is a weight-loss operation that is more in line with physiological needs.

Side effects: A small amount of food will affect daily social activities. If the weight is not much higher than the standard, it is better not to do it for health.

22. Baby food diet

Replace 1 meal with baby food every day.

Advantages: Baby food has almost no sugar and salt, and it tastes bad, which will make people lose their appetite. Thereby effectively reducing appetite.

Side effects: A survey report published by a British magazine pointed out that nearly 40% of the 420 kinds of foods specially designed for infants aged 6 months or above were found to contain powdered sugar and juice. Even foods advertised as natural ingredients have added additives and sugar. For example, baby pudding, which has no natural pulp and only spices, seems to be not the most nutritious and is not suitable for diet replacement.

23. Snack slimming method

Eat only vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then fill your hunger with snacks. You must choose the type of snacks carefully, and you should try to avoid eating foods high in sugar and fat.

Advantages: There is no rebound crisis caused by excessive hunger and impulsive eating.

Side effects: You must have considerable willpower to lose weight, otherwise you will lose weight and rise rapidly.

24. chocolate diet

Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally be reduced by 4-5 days, so that you can achieve the goal of slimming.

Advantages: Cocoa contained in chocolate can relieve stress, and people can eat a little chocolate when they are impatient, which can prevent overeating caused by bad mood.

Side effects: You should avoid eating chocolate as a snack after a full stomach or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.

25. Dessert diet

This method only needs dieters to control their daily calorie intake below 1600 calories. Because dieting is easy to make people feel depressed, if you change 200 calories of 1600 calories into your favorite dessert every day, you can keep the determination of dieters and lose weight successfully.

Advantages: you won't be depressed because of dieting and losing weight.

Note: carefully calculate the daily calorie intake, and don't eat too much.

26. Ice cream diet

Replace daily dinner with a cup of ice cream.

Advantages: Ice cream contains the nutrition of milk. A cup of ice cream 120ml has only 250 calories, far less than dinner.

Side effects: This method can not be used for a long time, so as not to cause malnutrition.

27. Drink tea to lose weight

Because tea doesn't contain any calories, there is no harm in drinking too much; There are many teas suitable for slimming, such as coix seed tea and butterfly tea.

Advantages: It can improve metabolism and prevent typhoid fever.

Side effects: Pay attention to the lead content of tea.

28. Diet tea diet

The slimming tea on the market is said to help burn fat and help digestion. Its principle is that tea contains laxatives or diuretics, which makes people urinate frequently and even diarrhea.

Advantages: convenient to drink.

Side effects: It should be noted that once the water and electrolyte in the body are out of balance, it can lead to abnormal heart rate, dehydration and other dangerous situations. When the body loses water and electrolyte, it loses weight, so it is not really fat reduction.

29. Drink tea after meals to lose weight

The key to losing weight with tea after meals is actually to drink a cup of Tieguanyin tea after each meal. In addition, try to cook soup every meal. In terms of soup, you can try stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, pickles soup, etc., which will help to reduce fat and wake up the stomach. Rice can be served with pickles, ginger rice or black glutinous rice.

Advantages: Chaozhou's ancient recipe, rice, tea, soup and vegetables are well matched; Moderate exercise can not only make weight gain difficult, but also make the effect of weight loss more significant.

Note: Although this method is simple, you must persevere to see the effect.

30. Green tea weight loss method

Replacing other drinks with green tea every day, such as soda and sugary drinks, will help you lose weight in the long run.

Advantages: Green tea contains polyphenols, vitamins, amino acids and other ingredients, which can regulate fat metabolism, reduce blood lipid and cholesterol, and effectively reduce body fat.

Side effects: Alkaloids in green tea are harmful to gout patients. In addItion, it contained in green tea can make tea foam and make the stomach feel full, but it will not affect health. Green tea has diuretic effect and contains caffeine, which makes it difficult to sleep. Try not to drink it.

3 1. Eucommia ulmoides Tea Weight Loss Method

The drinker can regard it as a substitute for fruit juice, and drink it at any time, and the quantity is not limited.

Advantages: Eucommia ulmoides tea is made from Eucommia ulmoides trees growing in the mountainous areas of central and southwest China. Eucommia ulmoides Oliv It has diuretic effect, so it is suitable for losing weight. But also has effects on edema, rough skin, acne and constipation. Eucommia ulmoides can also promote smooth blood circulation, improve metabolism, and achieve the effects of improving physical fitness and making users less likely to gain weight.

32. Drink vinegar to lose weight

People who lose weight only need to drink a certain amount of vinegar every day, and they can lose about 2 ~ 3 kilograms a month.

Advantages: Vinegar contains amino acids, which can promote the consumption of excess fat in the body and convert it into energy, and strengthen the metabolism of protein and sugar.

Side effects: Although there is no harm in this diet, if you only drink vinegar without controlling your eating habits, it will promote digestion and let your body absorb more calories, but it will get fat. It should be noted that people with gastroptosis or gastrointestinal problems should not use this diet to avoid hurting their stomachs.

33. Black vinegar slimming method

Drink a cup of black vinegar every morning.

Advantages: it can improve the metabolism of human body and achieve the purpose of slimming easily. Black vinegar tastes sour and can be diluted with boiling water for drinking.

Side effects: Like drinking vinegar to lose weight, people with stomach problems should not eat it to avoid being upset by acidity.

34. Soymilk slimming method

Dissolve soybean powder in milk and drink it. Have a drink before breakfast and before going to bed every day, and it will be effective if you stick to it.

Advantages: Bean flour is rich in fiber. If it is dissolved in milk, it can effectively eliminate constipation and edema and lose weight.

Note: The mixed soybean milk should be drunk as soon as possible, and should not be mixed and stored in advance to avoid milk deterioration. In addition, skim milk should be used to avoid absorbing the fat of whole milk.

35. Brown rice and coffee diet

Brown rice coffee can be bought in the market or made by yourself. The method is to put the same amount of brown rice and coffee beans into a bean mill and grind them together, and then process them in a distilled coffee pot. Brown rice itself is rich in minerals and fiber, which is very beneficial to human body.

Side effects: People with insomnia and nervousness should not drink too much coffee, because the caffeine in it will speed up the heartbeat and stimulate the nervous system. Ordinary people should not drink more than four glasses a day, otherwise it will easily lead to anxiety, panic and myocardial infarction.

36. weight loss coffee recipes

This weight loss coffee originated from the United States 1995. Saponins (also known as flavonoid glycosides or Dianthus caryophyllus, which have expectorant, antitussive, sedative, anti-inflammatory and anticancer effects) and other components that can decompose fat are added to weight loss coffee.

Advantages: Although it looks no different from coffee, it does not contain caffeine, and it is actually not coffee.

Side effects: Many plants contain saponins. In recent years, more than 20 saponins have been found in ginseng. Medicinal materials containing this ingredient are mostly used in cough prescriptions to strengthen expectorant effect, but they are rarely used to lose weight.

37. Drink water to lose weight

Drink 2 liters of French mineral water every day while maintaining a normal diet.

Advantages: Drinking about 1.5 liters of water every day can not only lose weight, but also effectively eliminate constipation.

Note: the special thing about drinking water to lose weight is drinking French mineral water. Because these products are rich in minerals such as magnesium and calcium, they will be used as medical water in France.

38. Cocoa drinks to lose weight

Hot water brewing.

Advantages: Cocoa has always been regarded as an obese drink, but it turns out that cocoa powder itself is almost zero calories, and contains twice as much dietary fiber as tomato juice, which can not only eliminate constipation, but also help to lose weight.

Note: 1 A cup of pure cocoa powder contains 75 kilocalories. Even if you drink two cups a day at 1, you won't get fat. It can be used as a substitute for dessert.

39. Soy powder cocoa diet

Soybean powder refers to the ground powder after soybean frying, which contains a lot of dietary fiber. In addition, because the bean flour itself has a little sweetness, it can make the taste more attractive.

Advantages: Each cup of soybean flour cocoa contains about 100 kcal. Drinking before meals can not only reduce food intake, but also make up for the lack of nutrition in the body by using soybean nutrients.

Note: Try to put as little sugar as possible in cocoa drinks.

40. Coke diet

Maintain the general eating habits in the morning and lunch, and replace the main meal with a can of diet coke for dinner.

Advantages: Carbonic acid in cola can make the stomach full of gas, which makes people feel full and don't want to eat.

Note: Of course, the powdered sugar and calories of cola are not low. If you drink too much, you will get fat. Coke itself has basically no nutritional value.

4 1. collagen diet

You can eat three meals a day as usual, but don't eat any food after meals. Just drink 1 tablespoon liquid collagen formula before going to bed, and go to bed immediately after drinking.

Advantages: Because collagen is a fibrous protein, it can resist aging and repair body cells and tissues, and it will consume energy when repairing at night, thus consuming fat and losing weight.

Side effects: the effect of using collagen to lose weight is not significant. Relatively speaking, if you eat without restraint, you will become obese because you eat too many calories.

42. Low-carbohydrate diet to lose weight

Many people think that foods that are too sweet and too starchy will stimulate insulin secretion and increase fat; Therefore, people who want to lose weight will abstain from eating foods containing a lot of carbohydrates, such as noodles and bread, and at the same time increase their intake of foods rich in protein.

Advantages: the ingredients are simple and easy to choose.

Note: People's weight will decrease with the decrease of calorie intake, but in fact, excessive intake of protein will turn into fat and remain in the body, and the body will still be obese.

43. Eat fat to lose weight

Users should eat more fat, because it will affect appetite, thus reducing appetite, thus reducing calorie intake.

Advantages: affect appetite, thus reducing food intake.

Side effects: Experts point out that this method will lead to malnutrition, diarrhea and dehydration. And if people who love fat meat very much on weekdays have adapted to absorb the calories of fat meat because of intestinal feeding, if this method of losing weight was adopted in ancient times, they would become more obese because they ate more fat meat.

44. High protein weight loss method

Eating only high-protein food will make people feel hungry, increase metabolic rate and lose weight.

Advantages: promote metabolism in the body.

Side effects: Not suitable for people with heart disease and hypertension, because it will increase the burden of liver metabolism and affect renal function more easily. Long-term compliance can lead to osteoporosis and cramps.

45. Diabetes diet to lose weight

Diabetic patients are generally a little fat, and doctors will recommend eating according to a specific diet. Therefore, dieters can eat according to the diet menu of diabetic patients, not only mainly vegetables, but also little salt, sugar and fat.

Advantages: eating according to the rules for a long time is harmless to the body.

Side effects: Almost no side effects.

46. Boiled food to lose weight

You can eat vegetables and meat for three meals, but the cooking method can only be boiled. The principle is to greatly reduce the oil content in food, and control the daily intake of calories at1000 ~1200 calories, which is lower than the general diet. You can eat three meals a day for seven days.

Advantages: control calorie intake, so as to achieve the purpose of losing weight.

Side effects: Although no fried food can reduce the absorption of heat, it is better for human body to absorb 3 ~ 6 teaspoons of oil every day, otherwise it may affect the health of body and skin. If you plan to cook this diet for a long time, add 1 ~ 2 teaspoons of cooking oil and water to every meal to keep your body absorbing proper amount of oil.

47. Spicy food diet

Eating spicy rice 1 ~ 2 times a week can lose about 2 kilograms.

Advantages: Spicy food will only increase perspiration.

Side effects: Spicy food will only make people sweat more and seem to lose weight. In fact, it only reduces the body's water, not fat. As long as water is added, the weight will rise immediately.

48. Cell nutrition control slimming method

The method is to calculate the energy that the body cells can exert, and then cooperate with just enough diet to maximize the energy of each cell in the body and avoid accumulating excess fat due to intake of excess calories.

Advantages: Just enough diet can exert the energy of every cell of the body as much as possible, so that the body does not accumulate excess fat.

Note: This method involves more complicated scientific detection procedures, which ordinary people can't do at home. They must go to the clinic for a physical examination first, with the help of a doctor, which may be expensive.

49. High potassium weight loss method

Stealing foods with high potassium content, such as beans, vegetables, fruits and fish, to lose weight.

Advantages: Potassium ions can solve the edema phenomenon.

Note: Potassium ion can solve the edema caused by excessive sodium ion, so it can only eliminate obesity caused by excessive water in the body, and it is not helpful to reduce body fat.

50. Exercise to lose weight

Different types of exercise help to keep healthy, but it may be quite hard to lose weight simply through exercise, because to consume 65,438+0 kg of fat (about 7,000 calories), you must jog, ride a bike, jump aerobic dance, take the stairs and so on for 65,438+075 hours or more.

Advantages: Different types of exercise help to keep healthy.

Note: urbanites are busy and have little physical strength and time to do sports every day. Therefore, to lose weight, we should try our best to cooperate with sports, integrate sports into life, start with teaching easy sports, and let the body adapt slowly.

5 1. Deep breathing to lose weight

Breathing weight loss method was put forward by Pam Glauerdt, the author of Start Your Metabolism: How to Lose Weight by Changing Breathing Style. She exercises more and can lose weight because the human body inhales excess air; So she advocates that you can eat any food during weight loss, but you must practice deep breathing three times a day.

Advantages: Deep breathing can make the body take in excess oxygen, thus providing a lot of energy in the body to consume fat.

Note: avoid doing it in an environment with dirty air, otherwise slimming will be ineffective.

52. Lose 10,000 steps.

If you want to achieve remarkable results, you must never walk in a sloppy posture. You must stand up straight and move forward quickly. The original goal was 10000 steps per day.

Advantages: Walking is the simplest and easiest aerobic exercise. As long as you keep walking for more than 30 minutes, you can help burn fat.

Side effects: It should be noted that jogging requires wearing running shoes. If you wear shoes with thin heels or soles for a long walk, it is easy to hurt your waist.

53. Reverse slimming method

An army medical center in Texas, USA, invented the backward diet. Experts believe that the human body structure is only suitable for walking forward. Experts explain that once the human body structure is only suitable for moving forward, walking will consume more physical energy, thus consuming more energy and achieving the effect of losing weight. In fact, experiments have proved that the oxygen consumption in the backward direction is 365,438+0% higher than that in the forward direction, the heart rate is 65,438+05%, and the blood lactic acid content is also high. Obviously, people are forced to consume more oxygen and heat because backward movement increases the difficulty of exercise.

Advantages: This method can not only help to lose weight, but also prevent low back pain and strengthen foot muscles.

Side effects: It is best to choose an open place to carry out this sport in case of crisis, and the pace should not be too fast.

54. Water sports to lose weight

Buoyancy in water can make people feel that their weight is one-tenth lighter than that on land, and the burden on their waist is reduced, so that athletes are not easy to get tired and can increase their exercise time. Keep aerobic exercise in the water for 45 minutes at a time. It is best to cooperate with music when exercising, and the effect will be better.

Advantages: For obese people, you can try aerobic dance in water, because the density of water can bear the weight, and so can people who can't swim. Moderate water sports have a relaxing effect, which can eliminate the pain caused by tension and improve the quality of sleep. Water sports have other benefits: for example, it can make you slim; Provide high-quality stretching, strength and aerobic exercise. For people with joint problems, water sports can relieve pain.

Note: However, you should do enough aerobics before going into the water, just like swimming.

55. Boxing to lose weight

This method is popular in men's life circle. In fact, it is boxing, which is very exhausting. If you play twice a week for 45 minutes each time, you can easily lose weight in less than 4 to 5 months, and you can also reduce stress.

Advantages: Because this sport is a group activity, you can stimulate yourself to continue exercising through the active participation of others.

Note: this exercise needs to consume a lot of energy. You will often feel very hungry after exercise, but remember, you must eat for an hour.

56. Clean slimming method

The following units are 10 minutes, and the calories consumed by different housework are calculated:

Heat consumed by the project (kcal)

Wipe the floor and clean 35

Window cleaning 18

Clean up the dishes

Bed making 18

Vacuum clean 15.5

Fold the dried clothes 15

Sweep 24 with a broom

Cleaning stairs 39.5

Sorting out old books

Tidy up the wardrobe 19.5

Mobile wardrobe 42

Floor waxing 17

Advantages: Suitable for people who want to do exercise but don't have enough time, because they can use housework to consume calories.

Side effects: Be careful when doing housework, because it is easy to sprain your back or other joints inadvertently if you don't act correctly.

57. aerobic dance diet

Dance one or two healthy dances every week for 45 minutes, and it will be effective in two weeks. There are many kinds in aerobic dance, such as pedals.

Advantages: If you are a sweaty person, you can try this method.

Side effects: aerobic dance consumes a lot of energy, so you'd better eat a small amount of food before you start, or you may overeat because you are too hungry.

58. Water polo planting and feeding methods to lose weight

The method is to put the silicon ball into the stomach from the throat of the human body, then inject half a liter of normal saline into the silicon ball and keep it in the stomach for half a year. This method can make people often feel full, thus reducing eating.

Advantages: If combined with proper exercise and diet, the effect will be more significant.

Side effects: Although this is a brand-new method, 4000 dieters in Europe have undergone this operation, but the effect is not consistent. Therefore, more experiments are needed to confirm the feasibility of this method.

59. liposuction to lose weight

In obese parts of the body, such as arms, abdomen or legs, subcutaneous fat is extracted by surgery, so as to achieve the effect of partial weight loss.

Advantages: Liposuction is only effective for fat. If the obese part is muscle, liposuction is not feasible.

Side effects: Pay attention to the side effects of liposuction and weight loss. People with poor blood circulation had better not do circular liposuction, especially pumping two or three parts at a time, which is more likely to be dangerous and there will be opportunities for skin necrosis.

Acupuncture weight loss method.

According to the research of acupuncture experts in traditional Chinese medicine, acupuncture weight loss's principle is actually to reduce the intake and gastrointestinal digestion and absorption functions and reduce the energy intake and storage by regulating the nervous and endocrine functions of obese people; On the other hand, acupuncture can promote metabolism, increase human energy consumption and achieve the effect of losing weight.

Advantages: Stimulating appropriate acupoints by acupuncture can weaken gastrointestinal peristalsis and create stomach.