1, daily weight loss exercise method
1, raise your hand and jump while waiting for someone.
Start from the inhalation posture, open your feet while jumping, clap your hands after raising your hands above your head, then return to the original state and repeat this jumping action. This is a fairly simple exercise to burn calories. After getting up in the morning, when the bath water is waiting, or when the coffee is ready, you can take a little time to try this exercise. The heat consumption is 10 calories for one minute.
2. Do squats while blowing your hair
Blowing hair takes time, especially for people with long hair. You can do squats while waiting for your hair to dry. The number of calories burned is 70 calories in five minutes.
3. Keep stomping when you sit down.
On the way to and from work, you can use it while sitting. Stamping your toes is also an exercise. If you go back and forth 25 times, you can consume 24~30 calories in total.
4. Squat down when advertising.
Time spent watching TV can also be used for exercise. _ The trick is to take a step forward with your front foot and start exercising your thighs during the middle advertisement. If you watch the program for three hours, the advertising time should be 20~30 minutes, so if you use it all for exercise, you can consume120,000 calories.
5. Use stairs instead of elevators.
Whether you are commuting to work, in the company, or even in the department store, try to avoid elevators and take more stairs! You can consume 10 calories per floor!
6. Use the wall to exercise your thighs in the kitchen
When waiting for the microwave oven, or when the water is boiling, you can use the wall to exercise your thighs. If you lean your upper body against the wall and bend your waist at a 90-degree angle to your knees, you can expect to consume 12~ 15 calories every 30 seconds.
2, white-collar sitting can also lose weight.
1, reverse arm pulling
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the action more open. It would be better to relax like this.
Exercise intensity: Repeat 8 times.
2. Sit on your knees.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
3. Half squat
With the semi-squat shape of the chair surface "touching but not pressing", keep the muscles of both legs tense, and at the same time hold the waist and eyes with both hands, and lift the whole body to the upper right in front.
Exercise intensity: the whole action can be less than 45 seconds.
4. Stand up and shake hands with you
Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency.
Exercise intensity: the whole action does not exceed 30 seconds.
5, back movement
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.
Action intensity: the whole action should not exceed 45.
3. How to lose weight in summer
First, say goodbye to strenuous exercise.
Strenuous exercise is definitely not the best choice to lose weight in summer. Many people think that exercising in hot summer can make you lose weight in a short time, but going out on a hot day will make you uncomfortable in a short time, so it is not recommended to do strenuous exercise in summer, but choose some light exercise, such as walking to and from work, or getting up and walking after sitting for a while. If you think this kind of exercise is not enough to achieve the goal of slimming, then you can also choose to jog for a while after 6 or 7 pm, which is also possible.
Second, eat less snacks and more vegetables.
It's very hot. Many people like to store some ice cream and ice cream in the refrigerator. As long as they feel hot, they will pick it up and eat it. Over time, they will store a lot of heat in their bodies. They want to lose weight healthily. These snacks are undoubtedly a stumbling block to your success, so if you want to lose weight successfully, you must overcome them. You can have some fruit if you want. Fruit is low in calories and high in nutritional value. They are foods that dieters can't miss. You can eat snacks when you want.
Third, choose drinks carefully.
In summer, delicious drinks are as popular as ice cream. Everyone likes to bring a bottle of iced coke when they go shopping, but these cold drinks are just like ice cream. In addition, the popular bottled juice on the market also contains a lot of calories, so you should choose it carefully.
Fourth, set yourself a small goal.
Set yourself a small goal, such as losing 5 pounds a month first. Many people set unrealistic goals for themselves at the beginning of losing weight, such as losing weight 10 kg a week. You will feel depressed when you find that you haven't lost weight at all after a week. If you have this idea, you are doomed to lose weight. If the goal is too big, it is called aiming high, which will only discourage you and even make you feel like quitting. The realization of the goal of losing weight is the first step to lose weight successfully, so the goal you set for yourself at the beginning is to lose 5 pounds in a month.