Diarrhea has not fully recovered, so strenuous exercise is not recommended. This kind of strenuous exercise may reduce the resistance and is not conducive to the recovery of the body.

Excessive exercise damages the immune function of the body and affects health.

1. Generally speaking, after strenuous exercise, the immunity will decrease by about 1 hour, and it will take 24 hours to recover to the original level. The body's immunity drops, and when it is attacked by germs and viruses, it is easy to suffer from colds, pneumonia and gastrointestinal infectious diseases. Therefore, physical exercise should be moderate, with full spirit and no fatigue after exercise as the standard.

2. After exercise, the reaction ability decreases, the sense of balance decreases, and the muscle elasticity decreases. When you get to the playground, you will feel dizzy and sick, eat badly, sleep badly, feel depressed, irritable, constipation, diarrhea and catch a cold. Be careful. This is probably caused by overall fatigue. When the whole body is overtired, the central nervous system is damaged and the whole body begins to appear abnormal, which is a typical neurosis with the above manifestations. At this time, you should stop exercising and see a doctor.

Reference source Baidu Encyclopedia-excessive exercise