How long can I do yoga after delivery?
This situation depends on whether you have a natural delivery or a caesarean section. If you have a caesarean section, you have to wait at least one year and half a year, depending on the actual situation.
Generally, you have to rest for a while after giving birth to a baby. You'd better do yoga after the full moon, otherwise you will be exhausted at this time, which is not good for your health in the future.
How to do postpartum yoga to lose weight? After giving birth to a child, it is inevitable that the expectant mother will become fat and out of shape. Therefore, in recent years, the word postpartum yoga to lose weight is extremely hot. Being out of shape after delivery is a worry for many mothers, who are worried that they will not be able to restore their original good figure. In fact, as long as you control your diet correctly and do more yoga exercises, you don't have to worry about becoming a fat mom, but you can also become a slim hot mom! Here are six postpartum yoga moves to eliminate postpartum fat. Postpartum yoga can help new mothers recover and shape their perfect bodies. The following postpartum yoga postures can be practiced step by step from the fifth day according to your own situation, but those who have had caesarean section should not practice immediately. Don't lift heavy objects for eight weeks, because the strength of pelvic and abdominal muscles has not recovered. This is lactation. Pay attention to a balanced diet and don't eat high-fat food. This time is also the best time to lose weight. Yoga advocates the balance of thoughts. After giving birth, my mother will have physical and emotional changes. Rest is very important, so you should avoid being too tired. It is normal for new mothers to be emotional, but they should think about their mother role, awaken their positive image and return to a happy state as soon as possible.
What is the weight loss effect of postpartum yoga?
Using yoga to lose weight won't control your weight within a few weeks like taking diet pills, but the pills often rebound, which may bring various discomforts and diseases. Yoga takes a lot of time, but this method will not produce any side effects that will damage health, appearance, physiology and spirit. Even if you stop practicing yoga, as long as you still follow the principle of yoga diet, your weight will not return to obesity.
The following is the abdominal slimming method I summarized for myself. In the details of daily life, as long as we always pay attention to these basic laws, we can have a slim figure, especially a flat belly that everyone envies.
Eat quietly and carefully
Many people's stomachs are very sensitive, especially women, which leads to recurrent intestinal dysfunction and is always mistaken for colitis. The best preventive method is to have the correct posture when eating, chew slowly, have a quiet environment (such as turning off the TV) and chew fully.
The food should be cooked.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine to produce carbon dioxide, which can easily lead to bloating.
Drink more yogurt.
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Walk, drink water, massage.
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular massage on your abdomen every day.
Increase minerals and avoid premenstrual syndrome.
If the waistline before menstruation is larger than usual, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood, etc.). These minerals can help you balance hormones and avoid this PMS.