* Honey pumpkin pie * Ingredients: pumpkin 200g cornmeal 30g flour 100g eggs 1 honey 1 spoon (15ml) oil 1 teaspoon (5ml) Practice: 1. Peel the pumpkin, remove the seeds, cut it into small pieces and put it on a plate.
2. Add corn flour, flour and eggs to the cooked pumpkin, mix well and make dough, and then make some round cakes.
3. Pour the oil into the pot, heat it, add the pumpkin pie, fry it until golden on both sides (about 3 minutes), and finally serve with honey.
Comments: Pumpkin is rich in fenugreek, pumpkin seed alkali, various amino acids, carotene, vitamins, pectin, sugar, calcium and other mineral elements, and its nutritional value is quite high. As early as in Ben Cao Na Mu, honey has been discussed: bees tonify qi, tonify middle energizer, relieve pain and detoxify, eliminate all diseases, and keep fit and stay young over time. In addition, corn flour also has the function of lowering cholesterol and triglycerides. This wonderful combination will definitely make you eat delicious and healthy.
* yam lotus root osmanthus soup * Ingredients: yam 200g lotus root 150g osmanthus 10g rock sugar 50g water 1500ml Practice: 1. Peel the lotus root and yam, and then slice them obliquely.
2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clear water, first boil it with high fire, and then turn to low heat for 30 minutes.
Comments: Chinese medicine believes that yam has many functions, such as invigorating spleen and lung, consolidating kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, increased leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of enriching blood, helping sleep, cooling and annealing, stopping bleeding and removing blood stasis, and because of the comprehensive function of lotus root in human body, it can also help eliminate symptoms such as nerve fatigue, autonomic nervous disorder and insomnia.
"Yam Mutton Soup": Yam, mutton and ginger are cooked in moderation, then half a bowl of milk is added and boiled.
* Fruit yam *
Ingredients: 500 grams of yam.
Accessories: pears, apples, oranges, tomatoes, kiwis and watermelons.
Seasoning: osmanthus sauce, rock sugar.
Exercise:
1. Wash the yam, peel it and cut it into sections, blanch it with boiling water, take it out and put it at the bottom of the bowl, and then dice the apple, watermelon, pear, kiwi fruit and orange;
2. Put the water and rock sugar into the pot, thicken the rock sugar after melting, add the diced fruit and osmanthus sauce, stir-fry for a while, then pour the small tomato into the pot and pour it on the yam.
* Yam sesame sauce *
Source "folk recipes"
The raw materials are yam 15g, black sesame 120g, rose sugar 6g, fresh milk 20g, crystal sugar 120g and japonica rice 60g.
Make 1. Clean japonica rice, soaking in clear wat 1 hour, taking out and draining; Cut yam into small particles; Stir-fried black sesame. Put the above three ingredients into a basin, add water and fresh milk, mix well, grind and filter out fine wool for later use.
2. Add crystal sugar and clear water into the pot, dissolve and filter, stir fry, slowly pour the ground glutinous rice, yam and black sesame into the pot, add rose sugar, stir constantly into a paste, and take it out when it is cooked.
Usage: Take 1 time every morning and evening, with 1-2 tablespoons each time.
Efficacy of nourishing yin and kidney, benefiting spleen and moistening intestine. Suitable for liver and kidney deficiency, physical weakness after illness, dry stool, premature gray hair and so on. Middle-aged and elderly people usually spend hundreds of millions of yuan to keep fit and prolong life.
* Bos Sweet Soup * Prepare half a catty of yam, peel and cut into dices, 2 ounces of tremella, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 glasses of water. Soak lotus seeds and tremella in water first. After the preparation, put the lotus seeds in water and cook until they are soft, then add yam, tremella and rock sugar, cook for 3 minutes, then put down longan and cook until they are ready to eat.
* Health Sweet Soup * Prepare 10g tremella, peeled yam, 20 red dates, appropriate amount of rock sugar and a can of diced fruit; After making, soak red dates and tremella (pedicled) in water to swell, then put tremella into a juicer and crush it in 500cc of water (no more than 15 seconds) for later use, then put tremella pulp, red dates and a proper amount of crystal sugar into a pot, add 1 liter of water to boil, then add yam mud, stir at the same time, and finally add diced fruit to eat.
* yam fresh milk * Prepare 500CC of fresh milk (or 8 tablespoons of milk powder and 400CC of boiled water), 6 peeled and diced yams, 3 tablespoons of honey and 2 cups of ice cubes. When you are ready, put all the ingredients into a blender and beat them into juice. You can eat them, put them in, and drink them in cold storage.
* Yam roll * Prepare 4 yams, eggs 1 piece, 300g diced vegetables and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, cooked with the cut vegetables, and then taken out for later use. Cook the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.
* Braised yam balls *
Features: the combination of meat and vegetables is rich in flavor.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid.
Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.
Exercise:
1. Wash and cut garlic moss, and wash and cut mushrooms and red peppers.
2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.
Put a lot of oil in the pot. When the oil is hot, squeeze the meat into a ball, fry it in the oil pan and take it out.
4. Leave a little oil in the pot and fry the shallot Jiang Mo. Season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.
5. After the meatballs are cooked, the garlic sprouts, mushrooms and red peppers are cooked and thickened with water starch.
* Braised beef brisket with yam *
Features: the brisket melts in the mouth, and it blends with the taste of yam skillfully.
Preparation time: 8 minutes
Cooking time: 25 minutes
Raw materials: yam, beef brisket.
Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.
Exercise:
1. Wash yam, peel and cut into pieces, cut beef brisket into small pieces, blanch and remove foam. 2. Put the oil in the pan, saute the star anise, saute the chives and ginger, add the cooking wine and water, add the brisket, stir fry and take it out in the pressure cooker for 20 minutes. 3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.
* Orchid-brewed yam *
Features: Beautiful appearance, fresh and tender taste, you may wish to have a try at family dinner.
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients: yam, chicken breast, ham, cucumber skin.
Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.
Exercise:
1. Peel the yam, wash it, cut it diagonally, chop the ham, and Peaches the cucumber.
2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.
3. Take a slice of yam, coat it with dry starch on one side, and then coat it with a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.
4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour it on the orchid yam.
* Assorted yam grains *
Features: bright color and crisp taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, green pepper, canned corn.
Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead).
Exercise:
1. Peel and wash the yam, wash the green pepper and cut into corn cubes.
2. add water to the pot. After the water boils, blanch the yam and green pepper.
3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.
4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.
* Fried pork slices with yam *
Features: smooth and tender, salty and fresh.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, dried fungus, pork tenderloin.
Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.
Exercise:
1. Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove roots and wash.
2. Slice tenderloin, add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.
3. Heat the pot, pour a small amount of cold oil into the pot and pour it out, then pour the cold oil. When the oil temperature is 20 ~ 30℃, the meat slices will be smooth and tender. At the same time, the tablets and fungus are cooked down the mountain and the oil is controlled.
4. Leave a little oil in the pot, add chopped green onion and stir-fry, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken with water starch, and then pour in the freshly prepared vegetables and stir-fry evenly.
* Stretch the yarn *
Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Exercise:
1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.
4. Finally, put it into a dish filled with cold oil.
* Yam cake *
Features: golden color and delicious taste.
Preparation time: 5 minutes
Cooking time: 20 minutes
Raw material: yam.
Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.
Exercise:
1. Peel and wash the yam, steam it for 12 minutes, take it out and press it into yam paste.
2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.
3. Add flour, glutinous rice flour and dough into yam mud, and then make them into round cakes respectively.
4. Dip the yam cake in flour and egg liquid in turn, wrap the outermost layer with bread crumbs, and fry in the oil pan until golden brown.
* Yam bean curd soup *
Features: delicious, smooth entrance.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.
Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.
Exercise:
1. Peel and dice the yam and blanch it. Cut the boxed tofu into cubes as big as yam.
2. Wash and chop parsley, and wash and cut mushrooms.
3. Add fresh soup to the pot, add main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.
4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.
* Yam jiaozi * Peel the yam, cut it into thick slices, steam it, then press it into mud, mix it with potato flour and knead it into a ball. 2. Knead yam balls into long strips, then cut into small pieces and knead them into balls. 3. Add appropriate amount of water to the pot to boil, add yam and jiaozi to boil until floating, and finally add sugar to taste according to personal preference.
* Steamed pork with yam * Cut the yam and pork belly into pieces, stew the meat and aniseed until the meat turns white, then take out the meat and put it in a bowl filled with yam, add a small amount of stew soup, add some seasonings such as salt (you can add your own taste) and steam it in a steamer for 20 minutes.
* Stewed yam with local chicken (simmer soup) *
Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper. Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.
* Fried yam slices * Ingredients: some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprouts (chopped), a little ginger, vinegar, sesame oil, salt and pepper. Its practice is similar to frying lotus root slices with vinegar.
* Fried pork slices with yam * Ingredients: fresh yam 200g, tenderloin 300g. Accessories: 50g carrot, 50g cucumber, 2 shallots (cut into sections), 3 slices ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, Fructus Jujubae 10. Practice: 1. Cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices into the medicinal materials, and use 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice tenderloin, add all seasonings and marinate. 4. Stir-fry shallots with a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in medicinal juice, add salt and stir fry for about 1 min.
* Yam slice soup *
Ingredients: 250g fish, 20g yam, kelp, tofu, seasoning, etc.
Making (1) Slice the fish and grind the yam into powder.
(2) Add water to the pot, add kelp shreds and yam powder, add tofu slices and fish fillets and appropriate amount of salt after boiling, and add chopped green onion and pepper after cooking.
Take it with meals.
Efficacy: invigorating spleen and stomach, nourishing and strengthening. It is suitable for spleen and stomach weakness, dyspepsia and post-illness weakness.
* Yam porridge *
Peel the yam, dice it and cook it with the washed rice. Oatmeal and beans can also be added. , delicious and healthy.
* Pork ribs and yam *
Chop the ribs into an inch long, peel the yam and cut into hob blocks. Stir-fry shallots and ginger, add ribs and stir fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.
* Fried shrimp balls with yam and lettuce *
Peel Chinese yam and lettuce, and cut into parallelogram slices. Cut the shrimp outside and take out the sand line. Blanch the yam slices and lettuce slices with boiling water (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimp slightly. Take an oil pan, add onion, ginger and garlic, stir fry, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.
* Braised pork belly with yam *
[Ingredients] Pork tripe150g, yam 50-100g.
[Practice] Pork belly is washed and cut into strips or small pieces, cooked and simmered, and yam is peeled and washed, cut into pieces or stewed.
【 Usage 】 Season with a little salt and eat on an empty stomach, once a day/kloc-0.
[Function] Nourish lung and kidney. Suitable for diabetes and polyuria.
[Comment] Yam is sweet and flat in nature. It enters the spleen, lungs and kidneys, and has the functions of strengthening the spleen and benefiting the lungs, consolidating the kidney and replenishing essence. Stewed pork belly can enhance the efficacy of strengthening kidney and replenishing essence.
* Colored pepper and yam *
Ingredients: 12 tender green pepper, 300g yam.
Accessories: refined salt, Shaoxing wine, monosodium glutamate, egg white and starch.
Seasoning: white sugar, soy sauce, chicken essence, sesame oil, cooking wine, onion segments, ginger slices, cloves and cooking oil.
Exercise:
1. Select tender green peppers with the same size, remove seeds and internal tendons, wash them for later use, steam yam in a cage, peel it, cool it and chop it into velvet with a knife;
2. Add salt to the yam paste and make a paste with egg white and water starch. Wrap sauce in each green pepper, and then add yam sauce.
3. Steam the green pepper in the cage for six minutes, take it out and put it on a plate. Add a small amount of fresh soup to the pot and pour it on the green pepper.
Features: complete shape, green pepper.
* Fried Shrimp with Yam *
Basic materials: yam 150g, grass shrimp 150g, red pepper 1, 2 mushrooms, onion 1.
Seasoning: half a teaspoon of wine and salt, 2 tablespoons of stock, 1 teaspoon of white powder water, a little sesame oil.
Production method: 1. Remove intestinal mud from grass shrimp, cut back, dice yam and mushrooms, and slice red pepper for later use.
2. Boil a pot of water, and cook all materials separately except red pepper. Put a tablespoon of olive oil, saute pepper and onion in a pot, then add ingredients and seasonings and stir well.
* Yam, Yuzhu and pigeon soup *
Ingredients: Chinese yam 5g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lycium barbarum 5g, pigeon1g.
Efficacy: Chinese medicine believes that the sky is yang and the earth is yin. Because pigeons soar in the sky every day, they absorb a lot of natural yang in their bodies. Pigeon meat in this medicated diet can treat weakness caused by deficiency of kidney essence. Dove meat is also a good dietary material if the skin has malignant sores, scabies and other diseases. Yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung and yin, so this medicated diet is especially suitable for patients after a serious illness.
Exercise:
1. First fry the cooked pigeon meat in a pot, and then add the broth or boiled water.
2. After the water is boiled, remove the meat and put it into the soup pot, then put the washed medicinal materials into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes.
3. Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and this yam Yuzhu pigeon soup is ready.
* Yam and sesame balls *
Ingredients: yam100g, black sesame 50g, pork1000mg, 2 eggs, 2 tablespoons sugar.
working methods
(1) Chinese yam is peeled, washed and steamed in a cage. Stir-fried black sesame.
2 Beat the eggs, take the egg whites and mix well, add the yam paste and adjust the right amount of salt.
(3) Chop the pork into granules, mix well with the egg white yam paste, fry in a pickling pot until golden brown, and pick it up.
(4) Put a little hemp stains in the pot, add sugar when it is warm, stir until the sugar is completely dissolved, add fried meatballs, and stir to make the sugar juice stick evenly.
⑤ Immediately pour in black sesame seeds, stir to make sesame seeds adhere to the surface of the meatballs evenly, and then put them in pots for eating.
Functional treatment of spleen and kidney weakness, dizziness, forgetfulness, gray hair, alopecia.
* yam soup *
Efficacy: tonify middle energizer and nourish tendons.
Ingredients: 250 grams of yam.
Methods: Fresh yam was used as food, or 250 grams of yam decoction was used instead of tea. Its characteristics are tonic but not greasy, fragrant but not dry.
Usage After long-term administration, you can also add decoctions such as Radix Astragali, pollen, Radix Ophiopogonis, Radix Rehmanniae, etc. and eat their meat, or use 100g yam to stew 1 pig pancreas and eat yam in soup.
Note: There are many plants called yam in China. Some people call sweet potatoes yam, while others call potatoes yam or yam eggs. Yam here refers to edible and medicinal white yam, which is called Dioscorea opposita or Dioscorea opposita in medical books. Sweet, spleen and stomach, lung and kidney. Zhang Xichun, a modern famous doctor, used yam as a jade liquid soup to treat thirst (diabetes) in his book Enthusiasm of Western Medicine.
Indications: used to treat mild or severe diabetes.
* Steamed fish with yam and red dates *
Formula: yam 15g red dates 10 water fish 300g rock sugar 50g.
Output: 1. Wash yam and cut into thin slices, and wash red dates to remove the core; Water fish remove their heads, claws and internal organs; The rock sugar is broken.
2. Cut the water fish into large pieces, put them in a steaming basin, add red dates, Chinese yam and rock sugar chips to the water fish, and add 200 ml of water. Steam in the atmosphere 1 hour.
How to eat: 65438+ 0 times a day, with meals.
Efficacy: nourishing yin and tonifying kidney, invigorating spleen and regulating stomach.
* Guishen Yam Pig Heart *
Ingredients: Angelica sinensis, rice vinegar, shredded ginger 10g, Radix Codonopsis 30g, Rhizoma Dioscoreae 20g, pig heart 200g, salt 3g, garlic 4g and sesame oil. Practice: 1. Cut pig heart into pieces, remove fascia glands, wash it, put it in an iron pot (or copper pot or casserole) and add a little salt. 2。 Put Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a multi-layer gauze bag, tie the bag tightly and put it into a pot. 3。 Add appropriate amount of water, stew until the pig heart is cooked, remove the pig heart and cut it into thin slices. Mix the heart tablet with the above seasoning.
Functions: enriching blood, benefiting qi and strengthening spleen. It is suitable for people with blood deficiency, such as palpitation, shortness of breath, drowsiness and fatigue, forgetfulness and insomnia, spontaneous sweating, etc. Don't take it when you have a cold.
* Beef Roll with Chinese Yam and Perilla *
Ingredients: 200g yam, sliced beef 100g, sliced perilla 10, a little salt and pepper respectively, a proper amount of starch, a tablespoon of salad oil, a tablespoon of plum sauce 1.2, a fish fillet 5g, and monosodium glutamate 1 tsp. 2. A spoonful of soy sauce, a spoonful of monosodium glutamate and a spoonful of lemon juice.
Exercise 1. Cut yam into 5-6 cm long sections, peel and cut into thick strips. 2. Sprinkle a little salt and pepper on the beef slices for later use. Mix seasoning 1 evenly to get plum sauce. 3. Put the beef slices flat, sprinkle with thin starch, then spread plum sauce in the second method, then spread a piece of green purple perilla, add three yams, roll them up and fix them, and roll all the beef slices for later use. 4. Heat the pan, add salad oil, then put the prepared beef roll (roll mouth facing down), turn it over with chopsticks, let the beef roll be heated evenly until cooked, then add seasoning 2, turn off the heat after the beef roll is evenly stained with sauce, and then serve.
* Yam fungus *
Ingredients: yam, auricularia auricula, green pepper, pepper, garlic, onion, dried starch, salt and oyster sauce.
Practice: 1. Roast the yam on the fire (without pricking your hands), then peel it and cut it into hob pieces.
2. yam is wrapped with dry starch and fried in oil until it is light golden yellow.
3. Shred the green and red persimmon peppers, and remove the stems of the yam slices.
4. Leave a little oil in the pot, add pepper and garlic slices to stir fry, add soaked black fungus, add a little water, oyster sauce and salt, add shredded green and red persimmon pepper and add a little starch.
5. Add the yam pills and stir fry.
* Yam clip *
Ingredients: yam, bean stuffing, dried starch, egg white, cooking oil and sugar.
Practice: 1, peeled yam, steamed thoroughly in a steamer, cut into slightly thick pieces, take two pieces with bean stuffing in the middle and dip them in starch.
2. Beat the egg white into Sanda foam and stir the dried starch into a batter, then roll the yam dipped in dry sediment on the batter, fry it in the oil pan until golden, pick it up and put it on a plate, sprinkle with a little sugar.
* Fried vegetables and crispy skin *
Ingredients: yam and asparagus
Accessories: pickled peppers and leeks
Seasoning: salt, chicken essence, broth, sesame oil, cooking oil.
Practice: ① Wash yam, peel and cut into pieces, then wash asparagus, remove the old skin and cut into sections, pick and wash shallots, cut into sections, and shred pickled peppers for later use.
(2) Add water to the pot to boil, then put the yam and asparagus into hot water, take them out, filter them and let them cool for later use.
(3) Heat the oil to 40% maturity, add shredded pickled pepper and onion, stir-fry until fragrant, then add yam and asparagus, and stir-fry until juice is collected. When it's cooked, pour sesame oil on it and you can go out of the pot.
Features: bright color, salty and refreshing.