Everything is the same as me ~ ~ ~ I am102 ~ ~ I have eaten a lot in my period recently ~ ~ ~ I have gained a few pounds ~ ~ ~

I also like snacks ~ ~ ~

I want to reduce it to 90 Jin ~ ~ ~ I want to finish it this month ~ ~ ~

If you have thighs, lift your legs more at ordinary times and stick to it every day ~ I just lost a little 5cm ~ ~

Running and jumping ~ ~ and jumping rope with muscles ~ ~

I will drink honey for three days and eat apples for three days from tomorrow. These two days coincide with the golden cycle ~ ~ ~ ... and I can reduce it a little ~ ~ ~

I want to return to a normal diet after losing weight ~ ~ ~ I don't eat at night. Stick to it for half a year and you can form a system of eating fat ~ ~ ~

And now I'm drinking tea ~ ~ ~ I've been insisting on this ~

I lost weight during the holiday 10 kg, and I can't even toss. I lost weight and came back. Personally, I think Apple can really lose weight ~ ~

But don't be like me ~ ~ My whole endocrine is out of balance ~ ~ Now I can't get over constipation without eating something ~ ~ ~

If you are not in a hurry to lose weight healthily, don't eat at night ~ ~ ~

It takes a long time to take effect ~ ~ …

There is also that walking to reduce legs and rebound is basically not ~ ~ ~ ~ Fast walking can accelerate metabolism ~ ~ ~