Eight dietary secrets to prevent you from getting fat after dinner.
First, what should I do if I want to eat sweets?
1, full of nutrition
In order to make the intake of sugar fully burn, the body should maintain a balanced nutrition, as long as they eat together, they can annihilate the root cause of obesity! For example, walnuts contain oil, which can accelerate fat burning, soybean milk can burn fat healthily, and natural orange juice can supplement nutrition.
2. Choose warm or watery food.
If you want to eat chocolate-flavored sweets, you might as well drink some hot cocoa, because the water is sufficient and the temperature is higher than the body temperature, so it is not easy to get fat!
Second, what should I do if I want a cold drink?
Don't drink cold drinks such as carbonated drinks and milkshakes in one breath, which will make the internal organs cool instantly. Finally, choose drinks without ice. If there is ice, drink it slowly, and don't swallow it after a sip. Stay in your mouth, let the temperature of the drink rise slightly to normal temperature before swallowing.
Eight dietary secrets to prevent you from getting fat after dinner.
3. What should I do if I want to eat after working overtime?
The most common situation for working people is to work late, and after work, they will go to the restaurant to eat and drink with their colleagues. If you know you have to work overtime in advance, you can eat something in the afternoon to prevent excessive fasting. Try to choose some nutritious foods, such as rice balls, fruit salads, nuts, dried fruits, etc., which can also prevent overeating when it is too late!
Fourth, how to eat high-calorie food?
When we eat some frozen sweets such as ice cream and jelly, we are more worried about the harm caused by frozen foods to our health, not the calories. Because calories and fat can also be burned in the body, but too cold food will make the body cool, and it is impossible to start the function of burning fat to consume calories! Therefore, when choosing, try to choose normal temperature, and the ice cream should also pick some fruit flavors and eat slowly.
Eight dietary secrets to prevent you from getting fat after dinner.
5. What should I do if I want to sleep after dinner?
Many people like to have dinner before going to bed. In fact, it is not only the undigested food that leads to the accumulation of calories, but more importantly, it will affect the quality of sleep, which is the main cause of obesity. Generally speaking, it is better to eat 2-3 hours before going to bed, but if you want to eat supper, try to choose some foods that are easy to digest or promote digestion, such as foods rich in enzymes, which are not afraid of accumulation.
Sixth, go out to eat?
When eating in a restaurant, the calories, fat and sugar are much more than our own food, which is not well controlled. At this time, we need to choose food wisely. When eating hot pot, eat more red meat such as beef and pork, try not to eat the fat part, and of course, double the vegetables. Barbecue is also a choice of viscera or red meat. When cooking, the chef can put some ginger, try not to eat wheat products when eating noodles, and eat more food made of rice such as rice noodles.
Eight dietary secrets to prevent you from getting fat after dinner.
Seven, often drink at night?
Although alcohol is also a toxin, it will accumulate in the body, but there are not many cases of obesity caused by drinking, the key lies in the food eaten with alcohol. Eating snacks while drinking is a good way to relieve stress, but there is also pressure in the choice of wine! Try not to drink ice wine. Heated wine will not have adverse effects on metabolism. Soju and red wine will be better! In addition, try to eat sashimi, beans, salads, soups and other foods with alcoholic snacks!
Eight, want to eat fried food?
The oil used in fried foods eaten in restaurants is oxidized and is not easy to metabolize in the body, so when eating fried foods, don't forget to dip it in lemon juice first, or cooperate with vegetables rich in enzymes to promote oil metabolism.