As a boy, he is a fake foodie (he still eats 177cm 130kg after eating for so many years). I don't think you should eat things that are low in oil, fat and sugar on the package. In fact, you don't know how many calories he has. He also has many food additives. He may eat a lot more calories than you can see on the package.

First, beef jerky, beef jerky, this thing tastes very chewy. This kind of beef jerky is not the kind of beef granules sold in the supermarket. Mongolian beef jerky sealed with plastic is the best. Beef jerky tastes fat and satisfying.

Second, cucumber, when I am hungry after playing games, I often take out a cucumber from the refrigerator to chew. Cucumber is extremely low in calories, extremely high in moisture and rich in vitamins. It is a sacred product of nutrition.

Third, yogurt, everyone knows that yogurt can accelerate gastrointestinal peristalsis. Jiahui's digestion, so he is not easy to get fat, and yogurt is at ten o'clock in the morning. Drinking it at ten o'clock in the morning is the most suitable time every day, which is very nutritious.

Fourth, blackcurrant raisins are nutritious and contain sugar. If the amount is also very low, it is one of the snacks that are delicious and not easy to gain weight. Dried sugar-free blueberry, with low calorie and good taste, is recognized as the best nutritious fruit in the world. It tastes better after freezing!

That spicy dried bean curd contains a lot of protein and amino acids, which has a high absorption rate, is delicious, delicious and can absorb calories. Why not?

Six, seaweed, wife's calorie is very low, but also anti-cancer, and the sugar inside is very good for women.

In fact, when we eat these foods. The most important thing is not to eat too late. Eating too late is easy to get fat, but these low-calorie ones. It won't make you fat, and these snacks are more nutritious and healthy.

Eight, cereal, yogurt soaked cereal, or milk soaked cereal has high nutritional value and low calories, preferably sugar-free cereal.

Nuts, pistachios and other tonics can improve physical fitness, invigorate qi and treat some chronic diseases.

In fact, if we are greedy, it is no problem for us to eat some high-sugar fruits, because fruits supplement your vitamins a lot. And some sweet fruits are very sweet, but they are very high in nutrients. It is still very good for our human body!

In fact, the best thing is to eat, don't shut up, eat less staple food, eat more vegetables, eat more fruits and increase nutrition. If you eat it, don't feel guilty, then take your legs and exercise frequently! After all, a healthy body is king!