1. What's the secret of getting up with a cup of boiled water in the morning? A cup of boiled water in the morning can clear the stomach. Make up for the water lost at night. Moreover, this glass of water can wake up the stomach and make it ready for eating and absorption in advance, which has the effect of warming and nourishing the stomach. If the gastrointestinal tract is unobstructed, the basal metabolism will of course be smooth, but your skin will become healthier and whiter. However, it should be reminded that you should never replace boiled water with nutrients and drinks. What you need is not a nutritious drink, but plain water like a scavenger of the stomach.

Second, an apple a day, beauty skin care and weight loss, eat an apple a day. Apple is the top grade of beauty and skin care, which can not only lose weight, but also make the skin moist and tender. It contains a lot of water and various moisturizing and hydrating factors, and has the effect of moisturizing and hydrating the skin. Vitamin C can inhibit the calming of melanocytes in the skin. Ensuring an apple a day can eliminate chloasma and freckles on your face. In addition, a large number of fruit acid skin-changing ingredients often contained in apples can make skin pores unobstructed and have the effect of acne removal.

Third, I remember to drink more milk. Women are a group prone to calcium deficiency. The actual effect of supplementing calcium with milk is better than all other ingredients, especially milk is more easily digested and absorbed by the body, so women should drink a glass of milk every day.

Fourth, cleansing with mineral water must be well-deserved mineral water, containing the nutrients and minerals that the skin needs most. After cleaning the face, lie flat, soak the clean emery cloth with mineral water, then apply it to the face, and then soak the emery cloth after it hardens. This is equivalent to adding nutrients to the face.

5. Treat tea as a general healthy drink, especially green tea. For office workers, drinking green tea every day is rich in vitamin C, caffeine and tea polyphenols, which can resist oxidation, neutralize free ions and help remove wrinkles and chloasma.

Finally, you need a hydrating mask. In addition to hydrating and moisturizing the skin, releasing stress is also a living habit, which can drive away fatigue, produce luster and make the skin do a "tight fitness exercise". After applying skin care products, the skin can be repaired scientifically and reasonably at night. In addition, it should be noted that women should not go to bed too late, especially when it exceeds 1 1 at night, because 10 at night to 5 am the next day is the best time for skin repair, and the repair of sleep quality is reasonable. If you go to bed after midnight, even if you get up late and sleep for a long time the next day, you have already missed the best skin care time.