If you want my method, it may be a little difficult to stick to it. I failed twice, but I lost weight by perseverance 17 kg, from 105 to 88. My method is this: you can eat more breakfast, but don't eat too much. Try to eat low-calorie vegetables, such as boiled vegetables, without salad dressing. Then I began to exercise. I usually don't eat at noon. If I'm hungry, I'll eat an apple at most, but don't be like me, or I'll get dizzy and then I'll start exercising again. I jump rope 500 times a day, 50 times each time, 10 group, unlimited time. Then I basically didn't eat at night. Later, I couldn't stand it, so I changed to boiled vegetables for dinner. Then I started to exercise three or four hours before going to bed, and I also did 500 sit-ups in the 10 group, which is also unlimited time. Then I persisted for half a year and lost 17 kg. It was because I couldn't stand the irony of my ex-boyfriend that I decided to lose weight. Although this process was difficult, I finally managed to lose weight in order to make him regret it and make himself more beautiful. I hope you can also show perseverance and lose weight successfully.