HIIT training, the full name of which is "high-intensity interval training", is a very popular fitness training method now. It can achieve the purpose of training through the combination of simple movements and can be completed in a small space.

This training method does not take too long, and aerobic and anaerobic are combined. It is a small expert in reducing fat at home, which is very suitable for everyone to do, but for those who have no foundation, it is necessary to contact for a period of time first, and gradually increase the time and difficulty.

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The most obvious feature of this sport is its great intensity, but it actually broke out in a short time, so everyone is required to burn fat and calories in a short time, so it is sure to achieve higher quality in the process of action. This sport is very suitable for the lifestyle of modern people.

After work, there is not much time, but there is also a lack of exercise, so this sport is very suitable for young people now. Basically, this kind of training can achieve the effect of running on the treadmill for about an hour in 20 minutes, and sometimes it is even more effective, so it is very time-saving. But also can help you burn fat very well, which is a good helper to lose weight.