What changes does drinking black tea for a long time have on women's health? Drinking tea is a popular way to keep fit now, because drinking tea has many benefits to our health. But also rich in caffeine, which is suitable for women to drink for a long time. Let's take a look at the changes in women's health after drinking black tea for a long time.
What changes will women have when they drink black tea for a long time? 1 1, deep detoxification
Black tea has the effects of relieving summer heat, detoxifying and relaxing bowels. With the help of black tea, it can regulate the stomach and restore normal function. Completely solve the acne caused by constipation and the bad breath problem of the "girl killer" who is afraid of acne. Remember to drink it often.
2, whitening, get rid of dull skin
One of the biggest effects of drinking black tea is that it can reduce blood lipid content, relax blood vessels, thus accelerating blood circulation and solving dull complexion and various annoying spots caused by poor qi and blood.
3, slimming and firming the skin
Black tea has a good effect on reducing the content of lipid compounds and cholesterol. Therefore, insisting on drinking Anhua black tea can achieve the effects of losing weight, lowering blood lipid and lowering blood pressure.
4. Anti-aging
Black tea contains more catechins than other tea varieties, and rich tea polyphenols are helpful for skin anti-aging. In other words, Anhua black tea has anti-aging beauty effect.
Step 5 lose weight
In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. Drinking black tea can reduce weight normally without other side effects.
Scientific drinking methods for women to lose weight and drink black tea;
It is suggested to drink black tea 30 minutes after meals at the beginning to reduce fat and greasy and increase the occurrence of eating body temperature. Of course, drinking before meals will also make the stomach feel full, thus reducing food intake. But after drinking before meals, if you feel too hungry and can't control your appetite, you will get fat. Please pay attention to this. If you can't control it, it is recommended to drink it half an hour after meals. It is best not to drink it immediately after meals, so as not to dilute the gastric juice. It is best to drink black tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water.
What changes will women have when they drink black tea for a long time? 2 The benefits of women drinking black tea.
1, deep body detoxification
The effects of black tea on relieving summer heat, expelling toxin and moistening intestines. Relying on black tea can adjust gastrointestinal tract and restore its function. Completely eliminate the acne on the face caused by constipation and the bad breath of the "temperament female killer". Women who are afraid of acne still remember to eat it often.
2. Whiten the skin and solve the problem of dull complexion.
A major function of drinking black tea is to soften the blood vessel components, make the blood vessels in the left ventricle, and then speed up the blood circulation system to deal with dull skin and various annoying black spots caused by poor blood gas.
3. Slimming, Slimming and Tightening
Black tea has made remarkable achievements in reducing long-chain fatty acid compounds and cholesterol components. Therefore, insisting on drinking black tea can reduce weight, blood lipid and blood pressure.
4, delay aging
Black tea is made from natural camellia oleifera leaf tea. The total content of catechuic acid is higher than other kinds of tea, and the rich and colorful theanine helps the skin resist recession. In other words, black tea has the beauty and skin care effect of delaying aging.
Step 5 lose weight safely
Black tea is recommended to be eaten 30 minutes after meals, which can not only lose weight and relieve boredom, but also raise the temperature of prey. Losing weight varies from person to person. Generally, people with active autonomic nerves will be relieved after a rest.
Taboos for women to drink black tea
1, menstrual period
For women, after the arrival of a unique menstrual period, the human body usually lacks too much iron, so it is necessary to eat a lot of fresh fruits and fresh fruits containing iron at this time; If you drink tea at this time, tannic acid in tea usually hinders the digestion and absorption of iron.
2. During pregnancy
For pregnant mothers, you can't drink black tea. Because black tea contains caffeine, if pregnant women introduce black tea, it will definitely improve urination and heartbeat times, and even continue to increase the load of heart and kidney functions, leading to pregnancy poisoning.
3. During breastfeeding
Breast-feeding women can drink tea, because tannic acid in tea is easily digested and absorbed by mucous membrane, which will immediately affect the blood circulation system of breast, inhibit the metabolism of milk, and lead to insufficient metabolism of breast milk; In addition, the composition of black tea is not good, according to the infiltration of milk, it will immediately affect the baby's physical and mental health.
4. Female menopause
In view of female menopause, try to avoid drinking tea. Because menopausal women usually have dizziness, limb weakness, rapid heartbeat, poor sleep quality, irritability, anxiety and other symptoms, if you drink tea at this time, it will undoubtedly aggravate this disease, so menopausal women do not recommend drinking tea.
What changes will women have when they drink black tea for a long time? Three taboos for women to drink black tea;
1, black tea can promote digestion and relieve boredom, but for people who are too thin, malnourished or lack of protein, black tea will hinder the human body's absorption of protein and affect the absorption and digestion of the stomach.
2, people with anemia should not drink black tea: tannic acid in black tea leaves can combine with iron to form insoluble substances, so that the human body can not get enough iron, so anemia patients are not suitable for drinking black tea.
3, people with hypoglycemia should not drink black tea: black tea has the effect of lowering blood sugar, black tea can quickly lower blood sugar in a very short time, so patients with fasting and hypoglycemia should not drink black tea.
4, people with neurasthenia should not drink black tea: people with neurasthenia are often prone to insomnia and dreaminess, while caffeine and aromatic substances in black tea are stimulants, which can cause excitement in the human central nervous system and brain, accelerate heartbeat and blood flow, thus aggravating insomnia. Therefore, people with neurasthenia had better not drink black tea, especially before going to bed.
5, people with fever should not drink black tea: caffeine in tea will raise the body temperature and reduce the efficacy. Drinking tea with a fever is like adding fuel to the fire, so people with a fever are not suitable for drinking tea.
6, patients with gastric ulcer should not drink black tea: caffeine in tea will promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even gastric perforation.