Using scraping skills every day, gently scraping along the lymph nodes of the face and neck helps smooth circulation of qi, blood and water, which can not only relax muscles, but also help the skin absorb the ingredients of skin care products.
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Spiral scraping, scraping from the center of the eyebrows to the brow along the midline of the forehead; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Repeat on both sides 1 to 2 times. Draw a circle obliquely upward from the alar side in a spiral way, and gently scrape it below the temple;
Then draw a circle obliquely upward from the corner of your mouth and gently scrape it below your cheekbones. Repeat on both sides 1 to 2 times. From the chin, along the upper part of the epiphysis, gently scrape it obliquely upwards to the front of the earlobe in a small circle, and repeat 1 2 times. Finally, eyebrows
From the beginning, along the side of the bridge of the nose, draw a small circle from top to bottom and gently scrape it to the alar, and repeat left and right 1 2 times. Function: Lymphatic drainage helps to drain the face.
If you don't want to be so complicated, stick to the following set of face-lifting exercises every day, which will definitely make you face-lifting successful. Insist on eating a face-lifting fruit every day. It contains a lot of potassium, which can help you lose face easily and quickly, and it is safe and healthy without side effects and will not rebound.
1. Relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes.
2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.
3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.
4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth.
6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.
9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.