A little diet skill that allows you to lose weight without eating less?
That is to eat slowly and chew slowly. This will allow you to fully appreciate the taste and taste of food, and also make you feel full and not overeating. In addition, if you want to eat healthier, you can try to choose low-calorie and high-fiber foods, such as vegetables, fruits and whole grains, which will make you feel full and more conducive to your health.